This is Brain Awareness Week. In this episode, you can learn more about what you eat affects the health of your brain. Dr. Lisa Mosconi, Alzheimer's researcher, and nutritionist gives us a step by step guide to what foods to eat and what foods to avoid for best brain health.
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Yesterday
How to Change: The Science of Getting From Where You Are to Where You Want to Be. With Katy Milkman
Today’s encore episode is with guest Katy Milkman, Wharton University Professor and author of the national bestseller, How to Change, The Science of Getting from Where you are to Where you Want to Be. The book was named one of the top 8 books for healthy living in 2021 by the NY ... Show More
44m 44s
Jan 12
Meditation Monday. Let Things Be. A Favorite! With Ashley Turner.
<p>Encoring one of my personal favorite meditations. </p><p>Welcome to a special weekly edition of Untangle, Meditation Monday. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here t ... Show More
16m 46s
Jan 6
What Does it Mean to Live a Good, Meaningful Life? Despite the (really) Hard Stuff. With Kieran Setiya.
Wow…I loved talking to today’s guest, Kieran Setiya, an Author and Professor of philosophy at MIT. I’ve always loved philosophy, but I was especially taken with the way Kieran applies it to our most challenging events, as well as to our day to day lives. In his book Life Is Hard, ... Show More
56m 15s
Jul 2021
The Best Food for Brain Health
In this episode, in our Wellness Wednesday segment, we learn about the Best Food for Brain Health.
Go to https://7goodminutes.com/podcast/food-for-brain-health for full show notes.
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8m 40s
Jul 2020
This is Your Brain on Food, with Dr. Uma Naidoo
<p>As the director of nutritional and lifestyle psychiatry at Massachusetts General Hospital, writer for the Harvard Health blog, and author of the new book "This is Your Brain on Food", Dr. Uma Naidoo is on the cutting scientific edge of how your food affects your brain. In this ... Show More
14m 44s
Dec 2020
TMHS 450: Use These Foods To Improve Your Memory, Enhance Your Focus, & Reverse Brain Aging
You already know the power that food has to affect your body composition and metabolism. But have you ever thought about how what you put on your plate impacts the way your brain functions? The latest data shows us that the way we eat can improve our mental capacity, ward off cog ... Show More
1h 7m
Jun 2023
Your Brain on Food | Dr. Uma Naidoo
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Most of us have an intuitive sense that there's a pretty serious link between what we eat and how we feel. Today's guest is here to ... Show More
1 h
Aug 2023
TMHS 716 - 10 Foods to Improve Your Memory, Focus, & Overall Brain Health
Eating well has the potential to manifest a variety of changes in your body, including improving your brain function. And at a time when progressive neurodegenerative diseases are at an all-time high, protecting the function of your brain is one of the best things you can do to e ... Show More
1h 5m
Feb 2021
Wellness Wednesday: Best Foods For Brain Health
In this episode, we have our Wellness Wednesday segment, where we hear about the Best Foods For Brain Health from our friends at Brainy Dose.
Go to https://7goodminutes.com/1133 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more ab ... Show More
9m 5s