Jan 12

How to Use Neuroplasticity to Rewire Anxiety and Chronic Stress

Anxiety is the most common mental health challenge in the world, affecting over 300 million people globally.In this episode of the Kwik Brain podcast, I break down what anxiety actually does to your brain and how you can rewire those patterns using the principles of neuroplastici ... Show More

19m 57s

Jan 5

How to Set Goals You’ll Actually Keep (The Science-Backed System to Achieve Anything)

Your goals don’t fail because you’re lazy.They fail because your brain doesn’t know what to do next.In this episode of the Kwik Brain podcast, I break down a brain-friendly goal system that turns motivation into follow-through, even if you’re busy, overwhelmed, or you’ve already ... Show More

23m 52s

Dec 29

How to Become Limitless in the New Year

In this episode of the Kwik Brain Podcast, I break down a simple but powerful framework to help you become truly limitless in the new year.Not by pushing harder.Not by chasing motivation.But by upgrading how you learn, focus, think, and act.I walk you through my LIMITLESS method ... Show More

16m 2s

Mar 2020

TMHS 402: Secrets Of The Female Brain - With Guest Dr. Lisa Mosconi

What do you think of when you hear the term “women’s health?” Traditionally, women’s healthcare is limited to maintaining the health of the reproductive system. Standard practices in women’s health include pelvic exams, mammography, and pregnancy and childbirth services. And whil ... Show More

1h 31m

Oct 2020

Why Women Are More Likely to Develop Alzheimer’s with Dr Lisa Mosconi #129

Women's brain health remains one of the most under researched, under diagnosed and under undertreated fields of medicine. Women are twice as likely as men to develop Alzheimer’s and twice as likely to become anxious or depressed. They are four times more likely to suffer with hea ... Show More

1h 52m

Jun 2020

Lisa Mosconi on Eating for Brain Health

Lisa Mosconi holds a PhD degree in Neuroscience and Nuclear Medicine and is a certified Integrative Nutritionist and holistic healthcare practitioner. At Weil Cornel Medical College in New York, she is the Director of the Women’s Brain Initiative in the Department of Neurology, A ... Show More

53m 31s

Mar 2021

479: Lisa Feldman Barrett | Seven and a Half Lessons About the Brain

Lisa Feldman Barrett (<a href="https://twitter.com/lfeldmanbarrett" target="_blank" rel="noopener noreferrer">@lfeldmanbarrett</a>) is among the top one percent most-cited scientists in the world for her revolutionary research in psychology and neuroscience. H ... Show More

1h 19m

Mar 2024

How Does Menopause Change Your Brain? (with neuroscientist Lisa Mosconi)

Gwyneth is joined by Lisa Mosconi, author of The Menopause Brain. Mosconi is an associate professor of neurology at Weill Cornell Medicine and the director of its Women’s Brain Initiative and the Alzheimer’s Prevention Program. Today, Mosconi explains how hormonal shifts during p ... Show More

1h 1m

Apr 2021

10 Ways To Boost Your Brain Performance In 10 Minutes - Dr. Kristen Willeumier

Specialists say that we only use 10% of our brain, but even with that small percentage, the things we can do are extraordinary! Now imagine if we could biohack our brains. How much more could we unlock? Our guest today, Kristen Willeumier, Ph.D., is a renowned neuroscientist with ... Show More

46m 14s

Apr 2022

Neuroscientist DEBUNKS Female Brain Myths | Lisa Mosconi on Women of Impact

When it comes to physical health, it’s no secret that too often research of new medications and studies being released are disproportionately reflective of results based on men. Women’s health issues have been poorly studied for years. More physicians and scientists are starting ... Show More

1h 1m

Nov 2023

54 — 10 Ways to Boost Your Brain Power, Improve Brain Plasticity, and Enhance Your Memory with Brain Coach Jim Kwik

Your brain health is affected by everything from how much sleep you get to how much time you spend on your digital devices. However, most people don't spend much time thinking about improving their memory or accelerating learning. Instead, we attribute trouble learning to not bei ... Show More

47m 52s

Oct 2022

Change Your Brain: The Power Of Neuroplasticity And Braincare - Dr Tara Swart

Get access to the limited time Black Friday offer on our flagship YouTube course, the Part-Time YouTuber Academy here - https://go.lifestylebusiness.com/dd/blackfridayoffer One of the brains superpowers is neuroplasticity - the ability to change and make new pathways ... Show More

2h 1m

Feb 2022

Protect Your Aging Brain, Manage Perimenopause Symptoms, and the Breast Cancer/Hormone Connection, with Dr. Lisa Mosconi

What can we do to protect our brain as we age? How can we stay vital? What about HRT and breast cancer? Can we actually manage symptoms of perimenopause? Dr. Lisa Mosconi, leading neuroscientist, nutritionist and Director of the Women’s Brain Initiative and the Alzheimer's Preven ... Show More

54m 27s

How to Protect Your Brain with Dr. Lisa ...