Jul 20

How to Build a Nighttime Routine for Better Sleep, Memory, and Focus

In this episode of the Kwik Brain podcast, I walk you through my personal evening routine and the habits I use to wind down, clear my mind, and prepare my brain for restorative sleep.I explain why sleep is essential for memory consolidation, mental clarity, and brain health, and ... Show More

18m 31s

Jul 13

4 Daily Decisions That Can Transform Your Life

In this episode of the Kwik Brain podcast, I break down a practical framework you can use to improve your brain, body, business, relationships, and even your bank account by becoming more intentional about the choices you make.Every day, you are deciding what to do more of, what ... Show More

14m 24s

Jul 6

The Brain Habits Highly Successful People Use Every Day

In this episode of the Kwik Brain podcast, I break down 7 daily habits the most successful people in the world use to protect and strengthen their brain health.We talk about why sleep is one of the most underrated performance tools, how continuous learning keeps your brain flexib ... Show More

17m 24s

Feb 2024

529: The best brain health tips for women | Lisa Mosconi, Ph.D., neuroscientist & certified nutritionist

“Your brain cells stay with you for life. If you damage them, you don't have a second choice," says Lisa Mosconi, Ph.D. Lisa, a neuroscientist, certified integrative nutritionist, and holistic healthcare practitioner, joins us to discuss how women at every stage of life can prote ... Show More

1h 4m

Mar 2020

Encore- Lisa Mosconi- Best Foods for Brain Health

This is Brain Awareness Week. In this episode, you can learn more about what you eat affects the health of your brain. Dr. Lisa Mosconi, Alzheimer's researcher, and nutritionist gives us a step by step guide to what foods to eat and what foods to avoid for best brain health. Lear ... Show More

55m 35s

Jun 2020

Lisa Mosconi on Eating for Brain Health

Lisa Mosconi holds a PhD degree in Neuroscience and Nuclear Medicine and is a certified Integrative Nutritionist and holistic healthcare practitioner. At Weil Cornel Medical College in New York, she is the Director of the Women’s Brain Initiative in the Department of Neurology, A ... Show More

53m 31s

Apr 2022

Neuroscientist DEBUNKS Female Brain Myths | Lisa Mosconi on Women of Impact

When it comes to physical health, it’s no secret that too often research of new medications and studies being released are disproportionately reflective of results based on men. Women’s health issues have been poorly studied for years. More physicians and scientists are starting ... Show More

57m 48s

May 2018

The Best Foods to Nourish Your Brain with Neuroscientist, Dr Lisa Mosconi #18

Dr Chatterjee talks to Dr Lisa Mosconi, neuroscientist, Professor of Neuroscience & Neurology, certified integrative nutritionist and associate director of the Alzheimer’s prevention clinic at Weill Cornell Medical College. They discuss the links between what we eat, our brain an ... Show More

1h 2m

Jun 2024

The Menopause Doctor: This Diet Delays Menopause! They're Lying To You About Menopause! Menopause Is Shrinking Your Brain! - Dr Lisa Mosconi

Meet the woman behind the scientific research revolution that could change the lives of 50% of the world’s population Dr Lisa Mosconi is the associate professor of neurology and radiology at Weill Cornell Medicine and director of Women’s Brain Initiative and Alzheimer’s Preventi ... Show More

1h 59m

Apr 2024

Beat the Menopause Brain Fog

In today's episode of The Root Cause Medicine Podcast, we shed light on how menopause impacts the brain and how to successfully navigate this transition with Dr. Lisa Mosconi. You’ll hear us discuss: 1. The impact of menopause on cognitive function and sleep 2. The lack of resear ... Show More

53m 9s

Apr 2022

BITESIZE | How to Optimise Your Brain Health as You Age | Dr. Lisa Mosconi #264

The brain is our most vital and complex organ, and there are some simple things we can do every day to help keep it healthy. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips f ... Show More

11m 59s

Mar 2024

Your Brain On... Being A Woman

<p dir="ltr">Are there differences between the brains of women and men?</p> <p dir="ltr">In this episode of Your Brain On, we explore the unique aspects of the female brain, and how the male-biased history of medical science has left us with enormous gaps in our knowledge of wome ... Show More

23m 11s

Oct 2020

Why Women Are More Likely to Develop Alzheimer’s with Dr Lisa Mosconi #129

Women's brain health remains one of the most under researched, under diagnosed and under undertreated fields of medicine. Women are twice as likely as men to develop Alzheimer’s and twice as likely to become anxious or depressed. They are four times more likely to suffer with hea ... Show More

1h 52m

How to Protect Your Brain with Dr. Lisa ...