Is “Fit Bit” the “OG” of fitness wearables? What did they start? For tracking steps to tracking deep sleep. Where are we at with fitness wearables theses days?
In this show we talk about the various brands of fitness wearables, what they do, what you can do with the data, why they are useful or if they cause additional stress and anxiety. You know if you ha ... Show More
Jun 11
#1015: Leaks in Your Performance #6: The Final Episode
Six weeks. Six shows.In this final episode of the Leaks in Performance series, Marcus closes the loop on everything. Identity, standards, emotional load, the gap between who you say you are and who you prove you are, complexity, and simplicity. The core message: your performance ... Show More
22m 19s
Jun 4
#1014: Leaks in Your Performance #5: Complexity
In week five of the Leaks in Performance series, Marcus tackles one of the most common traps high performers fall into: complexity. Whether it's an overloaded training plan, a packed work schedule, or constantly chasing marginal gains, complexity is often just avoidance in disgui ... Show More
16m 53s
Oct 2024
2735: Your Heart Rate Can Say A Lot About Your Fitness by Marc Bilodeau of FitTrend on Cardiovascular Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2735:
Marc Bilodeau explains how understanding and monitoring your heart rate can enhance your fitness journey. By tracking ... Show More
11m 14s
Nov 2019
Supplements that may lower anxiety at night and improve heart rate variability during sleep | Masterjohn Q&A Files #02
<p><strong>Supplements that may lower anxiety at night and improve heart rate variability during sleep</strong></p> <p><span style="font-weight: 400;">I don't know enough about the HRV, the heart rate variability, to comment on improving that specifically. Heart rate variability ... Show More
6m 33s
Dec 2024
Finding the best fitness regimen for you
In this episode, Kevin explores the idea of finding personal meaning in fitness, emphasizing the importance of enjoying what you do rather than adhering to rigid, objective standards. He encourages listeners to reflect on their own fitness goals as 2025 approaches, focusing on ac ... Show More
9m 4s
Nov 2024
November 2024 Instagram Q&A | ETP#175
Once again it’s time for our Monthly Instagram Q&A for November 2024.This month we are talking Heart Rate Recovery, a bit more on abbreviated training, calf training, we talk a little bit of shit on deli meats, home gym Zone 2 training and more. Always a big thank you to the Eat ... Show More
1h 15m
Jun 2025
The Fitness Industry Lied to You: What You Really Need to Know | Mind Pump
Sal Di Stefano, Adam Schafer, and Justin Andrews of Mind Pump, join Tom to discuss the truth behind fitness and how the industry has led us astray. [ORIGINAL AIR DATE: 5-26-18].SHOW NOTES How Mind Pump was created [01:03] Why vulnerability set them apart [04:46] Why self-hate isn ... Show More
58m 26s