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Jan 2025
45m 55s

2510: Building Fitness Habits That Actua...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE
About this episode

Building Fitness Habits that Actually Stick in 2025

  • Shaming is a TERRIBLE way to get anybody to stay consistent. (1:21)

  • The data around why people fail to reach their fitness goals. (3:30)

  • Big reasons people fail:

  • Too much too soon. (8:15)

  • Not strength training. (17:06)

  • Using exhaustion, soreness, and intensity as gauges of a good workout. (25:21)

  • Focusing on the scale (instead of performance). (33:18)

  • Not having a plan. (36:23)

  • Questions: 

  • How should I start with strength training? (39:23)

  • What about cardio? (40:57)

  • What supplements should I take? (42:25)

Related Links/Products Mentioned

 

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