logo
episode-header-image
Nov 2023
42m 37s

2197: Five Positive Changes in the Fitne...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE
About this episode
tail spinning
Up next
Yesterday
2963: Online Coach Red Flags | Most Online Coaches Are Using AI to Reply to You and Not Telling You
My Maps Program: https://mymapsprogram.com$297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it. In this episode the guys break down the red flags to watch for when ... Show More
1h 17m
Oct 8
2962: The Best Kind Of Workout Programming For You Specifically !
27m 47s
Oct 7
2961: 5 Things Research Gets Wrong About Building Muscle
MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). In this episode the guys break down five common h ... Show More
1h 39m
Recommended Episodes
Sep 2023
2289: 5 Benefits of Strength Training by Sergio Pedemonte with DIYActive on Why You Should Lift Weights
Sergio Pedemonte with the DIYActive team shares 5 benefits of strength training Episode 2289: 5 Benefits of Strength Training by Sergio Pedemonte with DIYActive on Why You Should Lift Weights DIY Active's mission is to help people stay fit and active no matter where they are and ... Show More
10m 21s
Jan 2023
5 fitness tips & mindset shifts for 2023
<p>The fun &amp; gains are back with our second episode of season two! This week, Britt&#39;s sharing FIVE fitness tips &amp; mindset shifts for you to put into practice this year. Tune in to hear about having a plan, bad days, why something is better than nothing, training, nutr ... Show More
28m 45s
Sep 2024
#135 // Top-5 Unexpected Things That Influence Your Physical Health
<p>Welcome back to another episode of Fitness Stuff with Normal People with Marianna and Tony! There are so many factors that can influence your physical health and it can be overwhelming to know where to look first when problem solving. Your hosts have put together the top 5 une ... Show More
1h 14m
Nov 2025
147: Top 5 Most Valuable Fitness Tips to Thrive
In this episode, I'm covering five crucial lessons I've learned from over 20 years of my fitness journey. I outline the importance of combining strength and cardiovascular training, the differences between fueling for aesthetics versus performance, the necessity of balancing hard ... Show More
1h 17m
Sep 2025
Episode #365: Cycle Syncing, Fasted Cardio, The Pink Tax and More ft. Dr. Lauren Colenso-Semple
In this conversation, Dr. Feigenbaum and Dr. Lauren Colenso-Semple discuss the pervasive issues in the fitness industry, particularly focusing on Dr. Stacy Sims' commentary surrounding cycle-syncing, fasted cardio for women, as well as 'pink tax' that targets women with ineffecti ... Show More
1h 7m
Jun 2023
OVERRATED vs UNDERRATED fitness habits & trends
<p>If you&#39;ve ever felt frustrated, overwhelmed, discouraged, or impatient when it comes to your fitness journey... THIS episode is for you! Britt is digging in to some common OVERRATED fitness trends, &amp; countering them with UNDERRATED habits that you can put to practice t ... Show More
30m 49s
May 2023
Ep 66 // The Mindset Shift: Mastering the Inner Game and Mental Barriers in Fitness
<p>Your hosts, Marianna and Tony, are covering one of the largest and arguably most important pieces to a successful fitness journey: mindset. It&#39;s time to tone in on your discipline, motivation, self-control, and whether or not you have a fixed or growth overall mindset. Let ... Show More
1h 3m
Mar 2022
5 fit tips that will change your life | the rookie vs veteran mindset
<p>We are all at different stages of our fitness journey, but mindset is what fuels how far we&#39;ll each go. Whether you&#39;re looking in a rearview mirror of lessons &amp; growth, or have nothing but the open road ahead of you— this week&#39;s episode will have takeaways for ... Show More
34m 44s
Aug 2024
5 Small Action Steps to Get Leaner
<p>In this episode, Mike delivers 5 actions steps that you can start doing today to help you get leaner and more fit. These are things that may seem small at first but they actually make a huge difference in your overall health and body composition.<br/><br/>Hair XT is offering 2 ... Show More
33m 19s
Jan 2025
#551: How to Shift from Short-term Dieting to Sustainable Lifestyle Changes – Laurin Conlin
<p>While the fitness industry often emphasizes short-term goals such as rapid weight loss or aesthetic improvements, a growing body of evidence highlights the importance of fostering long-term habits for health and wellbeing. Understanding how psychological frameworks intersect w ... Show More
1h 2m