The Fitness Industry Lied to You: What You Really Need to Know

Mar 2026

David Bayer on Shifting Into a Powerful Mindset at Any Time, in Any Situation

The personal growth and self-help industry has done a great job of leading people to self-awareness. But being aware of limiting beliefs and actually knowing how to unwind them are two very different things. David Bayer has made it his life’s mission to help people actually unwin ... Show More

44m 16s

Mar 2026

Molly Bloom on How to Reach True Fulfillment

Molly Bloom, the exceptional woman behind Molly’s Game, ran the world’s most successful illegal poker game. And then it all came crashing down. It’s a fascinating story, but what is more amazing is her recovery from devastating failure. On this episode of Impact Theory with Tom B ... Show More

56m 49s

Mar 2026

Kute Blackson on How to Respond When Life Tests You

Son of a charismatic miracle-worker, Kute Blackson could have inherited his father’s church. He could also have become the next Oprah Winfrey. But his intuition told him to find his own path. Now he devotes his life to helping other people find out who they really are, and experi ... Show More

55m 9s

May 2023

2067: Seven Huge Business Mistakes Fitness Influencers Make

In this episode Sal, Adam & Justin discuss the mistakes fitness influences make. Whether you are an influencer or someone who follows influencers find out what to avoid if you want business or fitness success. The misconception of having influence. (1:49) 7 Huge Business Mistakes ... Show More

52m 28s

Aug 2023

2147: Why the Fitness/Health Industry is FAILING

In this episode Sal, Adam & Justin cover five reason why the fitness and health industry is failing. Is the health & fitness space getting better or are we, as an industry, getting worse? (1:59) Will the cream rise to the top? (5:15) The problem with having a scarcity mindset. (1 ... Show More

49m 50s

Oct 2023

2175: A Call to Action for All Trainers & Coaches With Jason Phillips

In this episode Sal, Adam & Justin speak with Jason Phillips about the importance of the fitness industry and what can be done to improve it. Why Jason believes the "expert space" will become regulated. (2:27) One of the BIGGEST mistakes you can make as a trainer. (8:58) How the ... Show More

1h 25m

Nov 2023

2203: The Best Exercises to Build a Thick Back, What to Do When Fat Loss Stalls, Ways for Trainers to Get Clients to Follow Their Advice & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: When it comes to long-term success in fitness, progress is NOT linear. (2:18) Cardio is TERRIBLE for fat ... Show More

1h 30m

Nov 2023

2208: The Truth About the Leg Press, the Pros & Cons of Cold Plunging After a Workout, Mind Pump's London Diet & Training Break Down & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The next time you hear a diet/fitness influencer say reverse dieting doesn't work, turn them off, they a ... Show More

1h 29m

Jan 2025

2511: How Do You Know You Are Doing Fitness the Right Way? (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How do you know you are doing fitness the right way? You can tell by the fruits it produces. (2:03) This is a reminder of how terribly abused caffeine is in modern society. (19: ... Show More

1h 44m

May 2023

2073: The Best Way to Do a Dumbbell Pullover, How to Build a Personal Training Business From Scratch, the Truth About Ashwagandha & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Find a pre-workout that MAXIMIZES usable focus! Everything else is pretty much a waste. (2:09) Kids have ... Show More

1h 17m

Jul 2023

2129: How to Stay Consistent With Health & Fitness, the First Thing to Focus On to Lose a Lot of Fat, the Best Rep Ranges for Progress & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Fitness & Health can save the world! (2:09) Music and education. (33:04) Seeking outside of the traditional way of learning and educating ourselves. (38:30) Training your palett ... Show More

2h 6m

Nov 2024

2479: The 3 Worst Cardio Mistakes Everyone Makes for Fat Loss (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Three worst cardio mistakes everyone makes for fat loss. (2:08) Improve your sleep risk-free for 30 days! (19:12) Going down the rabbit hole of the origins of the ultra-processe ... Show More

1h 46m

Sep 2024

2424: Signs You Have Hit a Plateau, How to Work Out With a High Stress Job, the Pros & Cons of Fasting & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Are you getting back into fitness after taking some time off? DO NOT make this mistake! (2:44) The key to long-term fitness success. (11:59) Organifi are trendsetters! (20:13) A ... Show More

1h 52m

The Fitness Industry Lied to You: What Y...