A lot of us are angry right now, with good reason. We’re seeing people treated unfairly because of racism -- that’s when people don’t like someone’s race or the color of their skin.In this episode we’ll talk about how anger can be a useful emotion and can be used to push for change. We’ll also revisit parts of our 2019 series on emotions, including an explan ... Show More
Jun 9
Brains On Presents: Smash Boom Best - Slime vs Slinkies
We will be back next week with a new episode! This week we have an episode from our sister show Smash Boom Best: Slime vs Slinkies!Set out these two playthings on a table and see which one your kid grabs first. Is it the gooey, squishy, surprising slime? Or the springy, wiggly, w ... Show More
40m 46s
Sep 2023
Unpunished: Understanding Your Parenting Instincts
As parents, we often encounter difficulties when our children bring up unresolved emotions and behaviors from our own upbringing. It is essential to be aware of these emotions and reprogram our natural parenting instincts so that we can respond with love, kindness, and understand ... Show More
11m 15s
Jan 2024
2029: Angry? Don't Lose it. Use It! by Dr. Laura Markham of Aha Parenting on Emotional Regulation & Trigger Management
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2029: Dr. Laura Markham's article, "Angry? Don't Lose it. Use It!" from Aha Parenting.com, emphasizes the importance of man ... Show More
10m 8s
Jan 2021
The Case Against Mindfulness Jars and Cool-Down Corners
At some point in your child’s life, they will experience things which may cause overwhelm, and we won't be able to prevent them from feeling these tough emotions. However, we can be the safe place for them to be when things are tough. Having deep empathy for our children and allo ... Show More
14m 49s
Oct 2023
It’s Okay to Feel Parenting Burnout
Today we'll be exploring the topic of burnout - a feeling that is common among many of us, yet often kept to ourselves. As someone who has been a parent for 18 years, I understand the never-ending responsibilities that come with parenthood, as well as the unique challenges of rai ... Show More
14m 42s