Pain is inevitable but suffering is an option. So why then do people continue to hold onto painful memories that hold them back? In this episode, I will give you the key to relieve your suffering.Follow me on Instagram @RobDialJr https://www.instagram.com/robdialjr/
Jan 23
Forget Motivation, Just Do These 8 Boring Habits
What if the reason you haven’t changed your life has nothing to do with motivation? Motivation is an emotion and emotions are unreliable. In this episode, I break down why motivation fails and what actually works: a boring, repeatable system that works even when you don’t feel li ... Show More
17m 15s
Jan 22
How to Quickly Escape a Dopamine Trap
Do you feel unmotivated, distracted, and mentally drained no matter how hard you try? You’re not lazy. You’re stuck in a dopamine hole. In this episode, I break down what dopamine actually is, how constant stimulation quietly destroys your focus and joy, and why scrolling, snacki ... Show More
19m 2s
Jan 21
Success Is Hard Until You Build Systems Like This
Success feels hard when everything feels overwhelming, but it doesn’t have to. In this episode, I break down why focusing too far ahead can actually keep you stuck, unmotivated, and mentally exhausted. Feeling stuck? It's time to take back control. If you're ready to master your ... Show More
14m 4s
Jul 2021
Pain Is Inevitable—Here's How to Make Suffering Optional
<p>Pain and suffering aren't the same. You can ease suffering by gently peeling back layers of worry, regret, complaint, and unhelpful story-telling to get to the pain inside.</p>
<p><a href="https://www.quickanddirtytips.com/health-fitness/mental-health/pain-vs-suffering">Read t ... Show More
15m 12s