What role do we play in the pain that we experience in life? Sometimes the pain that we feel only lasts a moment, but we can prolong the pain by intentionally focusing on the source of the pain, rather than the frustration the pain is causing.
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Sep 11
Ask What You Need, Not What's Wrong
The next time anxiety, insecurity, or discomfort shows up, skip the diagnosis for a moment. Notice what’s happening in your body and ask, “What do I need right now?” Maybe it’s reassurance. Maybe it’s space. Maybe it’s one deep breath. You can respond to the experience without tu ... Show More
7m 3s
Apr 2022
PAIN IS TEMPORARY #2
<p>PAIN IS TEMPORARY! It may last for a minute, or an hour, or a day, or a year, but eventually it will subside, and something else will take it's place. If you quit, however, it will last forever. Best Motivational Speech Compilation featuring Marcus Taylor (<a href="https://bit ... Show More
37m 47s
Jul 2015
#70 Happiness - Finding Happiness When Life is Really Hard
In this podcast, we explore who to still live well when living with pain. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com
21m 16s
Apr 2023
Managing Physical Pain, with Kessonga
With consistent meditation practice your pain sensitivity actually decreases. Kessonga and Robin answer questions about dealing with a controlling parent, navigating judgment from others when you are sick, and how to use mindfulness to deal with pain. Follow Robin here and follow ... Show More
37m 10s