Today, John explores the concept of suffering and emphasizes that it’s often tied to resistance, attachment, and a lack of self-awareness. He also discusses how to shift from suffering to a more fulfilling life, highlighting the importance of self-discovery, pursuing dreams, and engaging with the world around us.
Order John's new book, Break Up. On Purpose, ... Show More
Jul 9
Nightcap, Costa Rica Edition: Burning Down Old Blueprints & Redefining Happy
Today, John reflects on the rapid changes in his life, the cultural adjustments he faces, and the importance of community and authentic relationships. He discusses the shedding of old blueprints and the creation of a new life that feels more honest and fulfilling. Single On Purpo ... Show More
34m 59s
Jul 7
Morning Coffee in the Jungle: Day in the Life & New Mindset Change
Today, John discusses the significance of family, the creative process of documenting life, and the concept of life as an act break. Throughout, he emphasizes the value of intentional living and how it shapes daily routines and interactions. Single On Purpose School starts J ... Show More
41m 57s
Jul 4
How Life Transitions Impact Relationships.
Today, John and Vanessa discuss their experiences and challenges after moving to Costa Rica. They explore themes of cultural adjustment, language barriers, relationship dynamics, community connection, and the impact of motherhood on their lives. Single On Purpose School star ... Show More
33m 38s
Jun 25
3645: Are you working on Self-Improvement or Self-Indulgence? by Adam M. Lowenstein on Cultivating A Balanced Life
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3645: Adam M. Lowenstein explores the fine line between meaningful self-improvement and self-indulgence, challenging us to ... Show More
12m 18s
Oct 2024
3357: The Zen Dilemma by Mark Manson on Mindfulness & Self-Identity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3357:Mark Manson explores the paradox many face when engaging with Zen philosophy and meditation: the struggle between detac ... Show More
10m 55s
Nov 2024
The Truth About Modern Anxiety, A Surprising Way To Find Joy and Meaning & How To Transform Your Relationships with Alain de Botton #495
Have you ever wondered why, despite all our modern comforts, so many of us still struggle with unhappiness and anxiety? What if a more fulfilling life isn't about constant positivity but rather a form of ‘cheerful pessimism’? Today's guest is Alain de Botton. Alain is the founder ... Show More
1h 54m
Jul 2
Buddhist Practices for Busyness, Overwhelm, and Burnout | Brother Chân Pháp Hữu
The Zen monk who burned out. How he fixed it. And how you can, too. Brother Chân Pháp Hữu began training at the age of 13 with the legendary Zen master Thích Nhất Hạnh — who was an author, activist, and founder of the Plum Village tradition. Today Brother Pháp Hữu is the abbot of ... Show More
1h 12m
Dec 2024
2425: Pain Is Inevitable; Suffering Is Optional by Richard Paterson of Think Less and Grow Rich on How To Transform Adversity Into Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2425:This thought-provoking piece explores the distinction between pain and suffering, emphasizing that while pain is a natu ... Show More
12m 29s
Jan 2025
Buddhist Neuroscientist On: How To Quit Bad Habits And Why You’re Not Keeping Your Resolutions | Dr. Judson Brewer
How to use your innate mindfulness to turn the volume down, or even uproot, your everyday addictions. Dr. Judson Brewer is the Director of Research and Innovation at the Mindfulness Center and professor in Behavioral and Social Sciences and Psychiatry at the Schools of Public H ... Show More
1h 15m
Mar 2025
How To Get Past Your Past | Yung Pueblo
Lessons learned from 12 years of serious meditation. Diego Perez is a meditator and #1 New York Times bestselling author who is widely known by his pen name, Yung Pueblo. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes w ... Show More
1h 10m
Sep 2024
How to Break Free from Chronic Pain and Reclaim Your Life with Professor Peter O'Sullivan #472
Did you know that chronic pain affects 1 in 5 people globally and is the leading cause of disability? Whether it's persistent back pain, recurring neck issues, stubborn knee problems, or debilitating migraines, chronic pain can be both physically exhausting and emotionally draini ... Show More
2h 22m