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17m 46s

How to Stop Comparing Yourself to Others

Rob Dial
About this episode
Why do you feel like you're falling behind after just ten minutes of scrolling, even when your life felt great before you opened the app? In this episode, I break down the neuroscience of social comparison, how it triggers cortisol in your brain, and why you're really comparing your behind-the-scenes to everyone else's highlight reel. I'll also show you ... Show More
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