Episode 580 - Pain is inevitable in this life, we will all go through it some day. Suffering, on the other hand, is an option. You create your own suffering. The problem with that is that most people are constantly putting themselves through suffering by reliving terrible moments of their past or wishing the would have done something differently. In this epi ... Show More
Nov 21
Success is hard until you build systems like this
Are you making success harder than it needs to be? In this episode, I break down the systems that make discipline automatic—so you no longer rely on memory, motivation, or mood. You’ll learn how automation, environment design, habit stacking, friction, default decisions, and acco ... Show More
17m 16s
Nov 20
How to Be So Productive it Feels Illegal
Why does productivity feel so hard even when you want it badly? In this episode, I break down why your brain fights you, how to flip your internal “motivation switch,” and the real reason discipline feels impossible. Feeling stuck? It's time to take back control. If you're ready ... Show More
15m 31s
Jul 2023
Rendre L'INCONFORTABLE confortable
Si je te dis que tu choisis chacune de tes souffrances dans la vie, tu me réponds quoi ?
Souffrir, c’est inévitable à un moment ou un autre.
Et c’est en visant une vie exempte de souffrance que tu la prendras en pleine face.
Avant, je rêvais d’une vie de facilité…
Jusqu’à ... Show More
6m 11s
Jan 2023
SOUFFRIR : Le paradoxe du BONHEUR
Si je te dis que tu choisis chacune de tes souffrances dans la vie, tu me réponds quoi ?
Souffrir, c’est inévitable à un moment ou un autre.
Et c’est en visant une vie exempte de souffrance que tu la prendras en pleine face.
Avant, je rêvais d’une vie de facilité… Jusqu’à c ... Show More
6m 11s
May 2020
131 - The Truth Of Unsatisfactoriness
The nature of reality is that difficulties will arise, and we’ll experience suffering. We can begin to embrace that fact by recognizing that suffering, in general, is not personal. It’s simply part of the experience of existence. And we will experience suffering, no matter how ha ... Show More
27m 46s