Episode 580 - Pain is inevitable in this life, we will all go through it some day. Suffering, on the other hand, is an option. You create your own suffering. The problem with that is that most people are constantly putting themselves through suffering by reliving terrible moments of their past or wishing the would have done something differently. In this epi ... Show More
Apr 17
The Psychology of Addictive Discipline
Why does discipline feel so hard for you, while others seem to do it effortlessly? In this episode, I break down the two phases of discipline, explain why your brain resists change, and show you how to push through the identity lag so consistency becomes part of who you are. I’ll ... Show More
15m 52s
Apr 16
The Power of Choosing Yourself
Have you ever known exactly what you wanted to say, but still chose to abandon yourself instead? In this episode, I break down why you people-please, how childhood conditioning wires your brain for emotional safety, and what it takes to rewire it so you can finally choose yoursel ... Show More
18m 3s
Jul 2023
Rendre L'INCONFORTABLE confortable
Si je te dis que tu choisis chacune de tes souffrances dans la vie, tu me réponds quoi ?
Souffrir, c’est inévitable à un moment ou un autre.
Et c’est en visant une vie exempte de souffrance que tu la prendras en pleine face.
Avant, je rêvais d’une vie de facilité…
Jusqu’à ... Show More
6m 11s
Jan 2023
SOUFFRIR : Le paradoxe du BONHEUR
Si je te dis que tu choisis chacune de tes souffrances dans la vie, tu me réponds quoi ?
Souffrir, c’est inévitable à un moment ou un autre.
Et c’est en visant une vie exempte de souffrance que tu la prendras en pleine face.
Avant, je rêvais d’une vie de facilité… Jusqu’à c ... Show More
6m 11s
May 2020
131 - The Truth Of Unsatisfactoriness
The nature of reality is that difficulties will arise, and we’ll experience suffering. We can begin to embrace that fact by recognizing that suffering, in general, is not personal. It’s simply part of the experience of existence. And we will experience suffering, no matter how ha ... Show More
27m 46s
