The way you talk to yourself in your head will dictate the reality that you create. That is why it is so important to know HOW to talk to yourself. In this episode, I will teach you my 3 keys to creating powerful self talk and affirmations.Follow me on Instagram for more motivation @RobDialJr https://www.instagram.com/robdialjr/
Jan 23
Forget Motivation, Just Do These 8 Boring Habits
What if the reason you haven’t changed your life has nothing to do with motivation? Motivation is an emotion and emotions are unreliable. In this episode, I break down why motivation fails and what actually works: a boring, repeatable system that works even when you don’t feel li ... Show More
17m 15s
Jan 22
How to Quickly Escape a Dopamine Trap
Do you feel unmotivated, distracted, and mentally drained no matter how hard you try? You’re not lazy. You’re stuck in a dopamine hole. In this episode, I break down what dopamine actually is, how constant stimulation quietly destroys your focus and joy, and why scrolling, snacki ... Show More
19m 2s
Feb 2024
#585: Self-Talk and Self-Validation: How to Be Nicer to Yourself
Do you have an inner mean voice that no one knows about? You know, that voice that is always beating yourself up, telling you that you could have done better, and putting pressure on you to lose weight, be cooler, do better or make less mistakes? We call that voice your self-talk ... Show More
33m 31s
May 2020
Self Care, Loving Yourself + Putting Yourself First
I dedicated this episode to talk all about self care, loving yourself, and putting yourself first. It's something we all work on + will continue to work on. It's definitely not always easy, and can be easier said than done, but is an essential part in our wellbeing and happiness. ... Show More
51m 47s
Jun 2024
#379: What If You Already Know? Learning To Trust Your Intuition
In this episode, we dive into a conversation about intuition and self-expression. I explore the internal battle we face between conforming to societal norms and embracing our true selves and how this impacts our relationships, work, and personal development. We discuss the import ... Show More
15m 33s
<p>On today’s QOD, <a href="https://marisapeer.com" target="_blank">Marisa Peer</a> gives you a quick primer on how your mind works. Discover the 3 things about your mind that will have it always on your side.<br><br>Source: <a href="https://youtu.be/cpz8y-LNbdc" target="_blank"> ... Show More
<p>You matter. You are important. Work towards being the best you can be with everything you need to hear in this motivational podcast episode.</p><br><p><br></p><p>Speaker: Nathan Harmon</p><br><p>Nathan Harmon is the #1 booked school speaker nationwide in 2017, 2018 and 2019, s ... Show More
