The way you talk to yourself in your head will dictate the reality that you create. That is why it is so important to know HOW to talk to yourself. In this episode, I will teach you my 3 keys to creating powerful self talk and affirmations.Follow me on Instagram for more motivation @RobDialJr https://www.instagram.com/robdialjr/
Nov 21
Success is hard until you build systems like this
Are you making success harder than it needs to be? In this episode, I break down the systems that make discipline automatic—so you no longer rely on memory, motivation, or mood. You’ll learn how automation, environment design, habit stacking, friction, default decisions, and acco ... Show More
17m 16s
Nov 20
How to Be So Productive it Feels Illegal
Why does productivity feel so hard even when you want it badly? In this episode, I break down why your brain fights you, how to flip your internal “motivation switch,” and the real reason discipline feels impossible. Feeling stuck? It's time to take back control. If you're ready ... Show More
15m 31s
Nov 19
How to Quiet Your Anxious Mind
Have you ever felt like your brain is working against you? In this episode, I explain why anxiety shows up, how it’s an outdated survival system, and how to turn the volume down using simple, science-backed tools. You’ll learn how to be calm, take back control, and feel grounded ... Show More
16m 43s
Feb 2024
#585: Self-Talk and Self-Validation: How to Be Nicer to Yourself
Do you have an inner mean voice that no one knows about? You know, that voice that is always beating yourself up, telling you that you could have done better, and putting pressure on you to lose weight, be cooler, do better or make less mistakes? We call that voice your self-talk ... Show More
33m 31s
May 2020
Self Care, Loving Yourself + Putting Yourself First
I dedicated this episode to talk all about self care, loving yourself, and putting yourself first. It's something we all work on + will continue to work on. It's definitely not always easy, and can be easier said than done, but is an essential part in our wellbeing and happiness. ... Show More
51m 47s
Jun 2024
#379: What If You Already Know? Learning To Trust Your Intuition
In this episode, we dive into a conversation about intuition and self-expression. I explore the internal battle we face between conforming to societal norms and embracing our true selves and how this impacts our relationships, work, and personal development. We discuss the import ... Show More
15m 33s