episode-header-image

Mar 2020

15m 29s

477 - Is Body Groove the Full-Spectrum M...

Quickanddirtytips.com

About this episode

Up next

Which body type are you, and how does it change your fitness? (Reissue)

585.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, he ... Show More

Strength training 101 (Reissue)

On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this episode, which first aired in October 2022.594. New to strength tra ... Show More

4 things you can do to be active without exercising (Reissue)

581. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, h ... Show More

Recommended Episodes

EPISODE 388: IS 75 HARD THE RIGHT MOVE FOR YOU?

<p>THE POPULAR FITNESS CHALLENGE CREATED BY ANDY FRISELLA HAS TAKEN THE INTERNET BY STORM </p> <p><br></p> <p>BUT IS THIS ACTIVITY SOMETHING THAT MAKES SENSE FOR YOU? </p> <p><br></p> <p>LET'S CHOP IT UP AND FIND OUT :) </p>

How To Get FAMOUS Make Money Online w/@Kinobody&@HighLifeWorkout

GET THE HIGH VALUE ALPHA BALLER PROGRAM BELOW https://www.hightickettrainer.com/hva... 👥Kinobody👥 https://www.instagram.com/gregogallag... https://youtube.com/@Kinobody 👥Brandon Carter👥 https://www.instagram.com/kingketo/ https://www.youtube.com/user/HighLife... ▶️Rumble▶️ ➜h ... Show More

391: How Skinny Guys Can Get Big Muscles, Is There Really No Such Thing As Too Much Exercise?, Is GHB Safe? & Much More!

Can We All Just Agree That Changing Your Sheets Counts As A Workout?

Despite what you may have heard, working out doesn’t have to be f*cking miserable. On today’s episode, we’re challenging our negative associations with exercise and chatting all about “joyful movement.” Remy and Emily share some favorite non-workout workouts, workouts they actual ... Show More

Therapy Dupe: A Workout Class & A Hair Appointment

Are you ready to rumble? You guessed it, this week’s Class Smash or Pass is all about the cult-favorite boxing workout class, Rumble. How does the class actually work? What if you’ve never boxed before? Is it worth the hype? Remy and Emily unpack it all, and talk about how to ove ... Show More

483: Motivation Monday - Creatine Side Effects, Bring Back Passion For Training & Become Comfortable At The Gym

<p>➢ DM us “Summer shred”- to our IG @ColossusFit (opened up a few more spots)<br>➢ Get your free supplement guide- <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1dVVWdNX0xtdEFrOHBsY2d1ekJBbnVaWEVVQXxBQ3Jtc0ttNWtmQmRtSjhmRGhFQ0xVTXYzZVdFZ0 ... Show More

Fit Tip - 6 Bodyweight Exercises to Bulletproof Your Lower Body

It's prehab vs. rehab in this Fit Tip - Staying physically fit and avoiding injury involves a well-rounded workout routine. Bulletproof your lower body with these six workouts! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for ... Show More

Are pH Based Diets Proven, Is Bluetooth Dangerous? Should You Exercise Your Chest Every Day and Much More!

384: Motivation Monday - How To Improve Form In The Gym, Should You Bulk Or Cut & Workout Intensity Vs. Consistency

<p>➢DM us "Body Recomp" on IG @ColossusFit - 6 spots available<br>➢ Check out our youtube- www.colossusfitness.com<br>➢ Form playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7<br>Welcome to Motivation Monday, where every Monday we answer all ... Show More

598: The Perfect Workout Structure For Ultimate Results (DO THIS)