Jul 8

What to do if you're not seeing progress with exercise (Reissue)

Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear o ... Show More

6m 52s

Jul 1

Which body type are you, and how does it change your fitness? (Reissue)

Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear o ... Show More

8m 44s

Jun 24

What I learned from walking 15,000 steps per day (Reissue)

Is there a magic number of steps to take per day to get (or stay) fit? Not really. But magical things do happen when you get more walking into your life.Transcript: https://get-fit-guy.simplecast.com/episodes/what-i-learned-from-walking-15-000-steps-per-day-reissue/transcriptChec ... Show More

11m 16s

Jun 2017

435 ND Is Your Metabolism to Blame?

What can we realistically do to speed up our metabolism? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabet ... Show More

8m 7s

Dec 2023

Warmups, cool downs and stretching.

Are warmups and cool downs important, and how do we structure them? When should we stretch? Do we need to warm up before an ultra, and more!

49m 34s

Dec 2023

Make the most of your chilly outdoor workouts

How cold is too cold? What kind of gear should you wear? And how do you stay motivated to workout outside when the weather is dreary? Cold-loving runners and a doctor share their advice to get moving during the winter. This episode originally published January 19, 2023 Learn more ... Show More

16m 13s

Feb 2023

Exercise for The Lazy

What's the least amount of exercise you should do to stay healthy?

6m 19s

Aug 2023

STOP Keto/Paleo or Intense Exercise – Burn Fat and Get Shredded

Burn fat and get shredded without doing anything? Is it too good to be true?

7m 9s

Jan 2020

Health & Fitness Fact Of The Day: Warmup - 20 Minute Fitness Episode #141

Warming up before exercise might seem obvious to some people, however, it is actually a controversial topic in the fitness world. There are various types of warmups and while one works for certain fitness goals, the other might not. In today's episode, we shed light on which ... Show More

6m 25s

Jun 2019

Summer Sleeping Tips - How to Beat The Heat In Your Bed!

Join Dr. K. as he goes over his favorite tips and tricks to stay cool in the summer months. Our bodies are meant to sleep more efficiently in the cool and the heat can take it's toll. Find out quick and easy ways to stay cool!Support the show (https://www.instagram.com/sleep ... Show More

21m 17s

Jun 2021

Mind Matters with George EP. 43

How to remain positive and hope for the best?

4m 48s

086 GFG What Is The Best Way To Warm Up?