Warmups, cool downs and stretching.

In this episode, Isobel and Ron are calling out the biggest myths in running that just won’t die — from “more miles are better” to “pain is weakness leaving the body.”These myths keep runners stuck, injured, and frustrated. Together, they break down the truth behind each one and ... Show More

Welcome back to the Peak Endurance Podcast with Isobel & Ron.In this episode, we flip the script: instead of adding more to your training, we’re looking at what to avoid. Because sometimes, progress isn’t about piling on — it’s about cutting out the habits that hold you back.We c ... Show More

A lot of runners think that hiring a coach means guaranteedresults. Or that once you’ve trained enough, ultras somehow get easier. In this episode, Isobel and Ron break down why both of those ideas are myths.We talk about:- why coaching is guidance and accountability - not a magi ... Show More

Find out how to warm up and cool down before and after exercise. Learn which exercises and stretches to use to properly warm up and cool down before working out. 

Find out how to warm up and cool down before and after exercise. Learn which exercises and stretches to use to properly warm up and cool down before working out. 

What Is The Best Way To Warm Up? 

How cold is too cold? What kind of gear should you wear? And how do you stay motivated to workout outside when the weather is dreary? Cold-loving runners and a doctor share their advice to get moving during the winter. This episode originally published January 19, 2023 Learn more ... Show More

Warming up before exercise might seem obvious to some people, however, it is actually a controversial topic in the fitness world. There are various types of warmups and while one works for certain fitness goals, the other might not. In today's episode, we shed light on which ... Show More

In this episode, Dillon and Tommy talk all about stretching! Static stretching has been a staple in fitness and recovery programs for years but could there be urban myths surrounding the true effectiveness of stretching? Does stretching prevent injury? Does it improve performance ... Show More

Warming up before exercise is especially important when the weather is cold. Get-Fit Guy, Dr. Jonathan Su, shows you how to prepare your body for exercise with a proper warm-up in just a few minutes. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter ... Show More

Exercise scientists have studied and written articles repeatedly on what time of day is the best time to work out and yet we all know people who buck the trend and work out at times that would make those researchers choke. So, are they wasting their time or are we?