Exercise for The Lazy

Feeling itchy is unpleasant, and the feeling of finally scratching that itch can be very satisfying! But why do we feel itchy in the first place? And is it possible to catch an itch from someone else? Neil and Georgie discuss this and teach you some new vocabulary.6 Minute Englis ... Show More

How would you feel about going up to a stranger on the street and asking them for a cheeky favour? If the idea makes you nervous, then don't worry – you are not alone! But recently, some people have been filming themselves doing this, as part of a social media trend called 'rejec ... Show More

Have you ever used Duolingo, Babbel, Busuu or perhaps another language-learning app? How did you get on? Some people love the convenience of these apps – you can learn on the go, like during your commute to work, rather than committing to a certain time each week, like learning i ... Show More

What's the minimum effective dose to build or maintain strength and muscle? If you're short on time or tired of burning yourself out in the gym, this simple rule is for you. 

How Much Should You Really Workout? The misconception around how much exercise you need to do to optimize your body's progress. (2:07) Why does exercise, if done properly, build muscle? (5:05) "The goal is to do as little as possible, to elicit the most amount of change." (11:38) ... Show More

Timestamps: 0:00 Intro 1:20 What is training minimalism & minimum dose training 10:25 - Minimalistic training for strength 36:36 - Minimalistic training for strength 59:26 - Exciting new research for Dr. Pak Watch my Minimalism Science Explained video: https://www.youtube.com/wat ... Show More

James Gallagher is on a mission to find out what is the least amount of exercise you can do to still stay healthy. James goes on a Ramblers wellbeing walk, uses a treadmill for the first time and takes a hot bath all to find out how lazy he can be and still gain some health benef ... Show More

Are you taking it easy or just being lazy? Here's a phrase to describe your condition 

Understanding the true value of exercise and sending the right signals to the body. (1:45) The right amount is the least amount to elicit the most change. (10:52) Is 15 Minutes Enough Time for an Effective Workout? #1 - When the total volume is equated, results are equal. (13:03) ... Show More

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