Exercise for The Lazy

<p>Do you know the 'proper' way to behave during meals? And what would be the worst thing someone could do while eating? This episode is all about etiquette, what makes good table manners and what is considered rude! Phil and Pippa discuss this and teach you some new vocabulary.< ... Show More

We all remember playgrounds when we were children – slides, swings, climbing frames. But have you heard of the new playgrounds which are designed to include things that others might consider junk... like old tyres and wooden pallets! Pippa and Phil discuss this and teach you some ... Show More

It makes our food tasty and our breath smelly, but what are some of the other uses of garlic...? Apart from warding off vampires, of course! Neil and Beth discuss this and teach you some new vocabulary.Find a full transcript, worksheet and interactive quiz for this episode at: ht ... Show More

<p>How Much Should You Drink During Exercise?</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p> 

How much exercise do we need to lose weight? What kind of exercise is best? 

You don't have to be a marathoner or gym rat to get meaningful health benefits from exercise. In fact, that die-hard mentality can actually deter you from getting movement. Here's how to start a fitness routine that you'll actually stick to. Learn more about sponsor message choic ... Show More

<p class="p1"><span style= "font-size: 14pt;"><span data-preserver-spaces="true">>> Get my new course: The</span><strong><span data-preserver-spaces= "true"> </span><a class="editor-rtfLink" href= "https://pronunciationcourse.com" target="_blank" rel= "noopener"><span data-preser ... Show More

Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what "counts" as exercise. Kiss your excuses goodbye! (This episode originally aired in December 2 ... Show More

<p>What is the Perfect Workout?</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p> 

<p>Discover which form of exercise makes you smarter: aerobic exercise, high intensity intervals or weight training. Read the full transcript here: http://bit.ly/2i6gbJd</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a ... Show More

<p>Learn how to do a fitness walk that will burn fat, build lean muscle, and allow you to exercise anywhere without a gym or exercise equipment.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about o ... Show More

Your body needs rest but what really is a rest day? -How many should I have a week? -When do I know if I need one? -What is an active rest day? -Should all my rest days be active? 

Does your training go to pieces when you travel due to too much food and poor gyms. Lets fix that up right here: Should you be working out when you travel and how much? Is 20 minutes of training every second day enough? What do you do if your hotel gym sucks? ... Show More