Exercise for The Lazy

Across the world, climate change is already beginning to change the way we live our lives. But how big will that change be and what kinds of change will occur? These are the kinds of questions that scientists have been asking for decades. So, how exactly do they try to find answe ... Show More

What would the world of athletics look like if athletes were allowed to take drugs? Pippa and Neil discuss the Enhanced Games. Learn English from authentic BBC programme clips. Get a free worksheet, quiz and transcript for this episode: https://www.bbc.co.uk/learningenglish/engli ... Show More

The most recent figure from 2024 says that 520 million children are living in conflict zones. That's about one in every five children worldwide. Some of the discussions in this episode will be about death and trauma. Neil and Becca hear from a journalist who has spent some time w ... Show More

What's the minimum effective dose to build or maintain strength and muscle? If you're short on time or tired of burning yourself out in the gym, this simple rule is for you. 

How Much Should You Really Workout? The misconception around how much exercise you need to do to optimize your body's progress. (2:07) Why does exercise, if done properly, build muscle? (5:05) "The goal is to do as little as possible, to elicit the most amount of change." (11:38) ... Show More

Timestamps: 0:00 Intro 1:20 What is training minimalism & minimum dose training 10:25 - Minimalistic training for strength 36:36 - Minimalistic training for strength 59:26 - Exciting new research for Dr. Pak Watch my Minimalism Science Explained video: https://www.youtube.com/wat ... Show More

James Gallagher is on a mission to find out what is the least amount of exercise you can do to still stay healthy. James goes on a Ramblers wellbeing walk, uses a treadmill for the first time and takes a hot bath all to find out how lazy he can be and still gain some health benef ... Show More

Are you taking it easy or just being lazy? Here's a phrase to describe your condition 

Understanding the true value of exercise and sending the right signals to the body. (1:45) The right amount is the least amount to elicit the most change. (10:52) Is 15 Minutes Enough Time for an Effective Workout? #1 - When the total volume is equated, results are equal. (13:03) ... Show More

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