Exercise for The Lazy

Is a good citizen someone who votes and follows the law? Or is there more to it? Neil and Georgie discuss this and teach you some new vocabulary.Find a full transcript, worksheet and interactive quiz for this episode at: https://www.bbc.co.uk/learningenglish/english/features/6-mi ... Show More

How have humans treated whales throughout history? Their sheer size, their ability to swim to great depths and their whale song have captured our imaginations throughout history. But have humans always had a positive relationship with whales? Phil and Georgie discuss this and tea ... Show More

Many of us like to visit museums to see ancient artefacts in person – it's an exciting way to learn about the history and culture of different civilisations. But did you know that there are criminal networks which steal and trade these ancient objects? Neil and Beth discuss this ... Show More

How Much Should You Drink During Exercise? 

How much exercise do we need to lose weight? What kind of exercise is best? This episode features audio from: https://nutritionfacts.org/video/is-swimming-good-for-weight-loss/ https://nutritionfacts.org/video/how-much-exercise-to-sustain-weight-loss/ https://nutritionfacts.org/v ... Show More

You don't have to be a marathoner or gym rat to get meaningful health benefits from exercise. In fact, that die-hard mentality can actually deter you from getting movement. Here's how to start a fitness routine that you'll actually stick to. Learn more about sponsor message choic ... Show More

>> Get my new course: The PRONUNCIATION Course 2024! Visit PronunciationCourse.com and get the course! 

Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what "counts" as exercise. Kiss your excuses goodbye! (This episode originally aired in December 2 ... Show More

What is the Perfect Workout? 

Discover which form of exercise makes you smarter: aerobic exercise, high intensity intervals or weight training. Read the full transcript here: http://bit.ly/2i6gbJd 

Learn how to do a fitness walk that will burn fat, build lean muscle, and allow you to exercise anywhere without a gym or exercise equipment. 

Your body needs rest but what really is a rest day? -How many should I have a week? -When do I know if I need one? -What is an active rest day? -Should all my rest days be active? 

Does your training go to pieces when you travel due to too much food and poor gyms. Lets fix that up right here: Should you be working out when you travel and how much? Is 20 minutes of training every second day enough? What do you do if your hotel gym sucks? 6 awesome workouts t ... Show More