Exercise for The Lazy

Weight loss drugs like Ozempic and Mounjaro are modified versions of natural hormones which make us feel full when released into the body. Prof Giles Yeo explains how the drugs, which were originally used to treat diabetes, are now being used for weight loss. Georgie and Neil tea ... Show More

Where is the coldest place you have ever been? Did you enjoy the experience? Some people don't seem to mind the cold, whereas other people seem to feel it much more strongly and keep themselves wrapped up in as many layers as possible. But why do we feel it in different ways? Phi ... Show More

How often do you eat chocolate? It's one of the most loved sweet treats in Europe, but a new EU law could make chocolate more expensive. A business owner, who has small cocoa farms in these places, shares their thoughts and concerns about the new law. We also hear from chocolate ... Show More

How Much Should You Drink During Exercise? Hosted on Acast. See acast.com/privacy for more information. 

How much exercise do we need to lose weight? What kind of exercise is best? 

You don't have to be a marathoner or gym rat to get meaningful health benefits from exercise. In fact, that die-hard mentality can actually deter you from getting movement. Here's how to start a fitness routine that you'll actually stick to. To manage podcast ad preferences, revi ... Show More

Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what "counts" as exercise. Kiss your excuses goodbye! (This episode originally aired in December 2 ... Show More

What is the Perfect Workout? Hosted on Acast. See acast.com/privacy for more information. 

Discover which form of exercise makes you smarter: aerobic exercise, high intensity intervals or weight training. Read the full transcript here: http://bit.ly/2i6gbJd Hosted on Acast. See acast.com/privacy for more information. 

Learn how to do a fitness walk that will burn fat, build lean muscle, and allow you to exercise anywhere without a gym or exercise equipment. Hosted on Acast. See acast.com/privacy for more information. 

Learn how to get motivated to exercise when you don't feel like working out, and 10 tips to get you in a fitness mood. Hosted on Acast. See acast.com/privacy for more information.