Ashley Ann Lawrie of Free Form Fitness talks about the value of warming up before exercise
Episode 2189: Why You Should Always Warm-Up Before Your Personal Training Sessions by Ashley Ann Lawrie of Free Form Fitness
The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've ... Show More
Feb 2022
How to Fuel Your Body Before A Workout
As a dietitian, one of the most common questions I get asked is, “What do I eat before a workout?” In this minisode, I set the record straight and help you decide how to choose your pre- and post- workout snacks and meals. I also discuss the metabolism of macronutrients, how what ... Show More
23m 23s
Apr 2021
#3: Exercise can INCREASE or DECREASE your metabolism
To have a lean, fit body that isn't falling apart, you have to be wise with your workouts. In this episode, Dr. Shannon discusses some common workout mistakes that can actually decrease your metabolism and lead to less desirable long-term results. She also discusses how you can u ... Show More
22m 21s
Jan 2022
Our Latest Workout Obsessions Ft. Ashley Fern
On this Thursday’s episode, Aleen is joined by Ashley Fern, returning DST guest and the face behind @betchestravel (go follow if you haven’t already). They start by sharing their Non-Scale Wins of the week, presented by Impossible Foods, which includes Aleen's truly “virtual” wor ... Show More
27m 9s