060 GFG How to Exercise In the Heat

680.Kevin unpacks the meaning and origins of the term "Fitness" and how it's changed today.Get-Fit Guy is hosted by Kevin Don.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Find transcri ... Show More

616.Instagram fitness influencers would have us avoid everything that is absolutely “wrong,” in their view. But could adding things actually be a better solution?Get-Fit Guy is hosted by Kevin Don.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more f ... Show More

706.In a follow-up to last week's episode on group training, Kevin address a thoughtful listener email about the pros and cons of group training versus individualized fitness programs. He tackles key points, explores philosophical concepts, and discusses why individual goals may ... Show More

How does your body manage heat during a workout? And can training in hot or cold conditions make you better or worse? *This content is for educational purposes only and does not constitute medical advice. Want to send us a question or topic? Email: admin@drmattdrmike.com.auYouTub ... Show More

Join Dr. K. as he goes over his favorite tips and tricks to stay cool in the summer months. Our bodies are meant to sleep more efficiently in the cool and the heat can take it's toll. Find out quick and easy ways to stay cool!Support the show 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2615: Exercising outdoors is invigorating and can boost your mood, but warm weather presents dangers like dehydration, heat ... Show More

Ron and I discuss running in the heat: - why it feels difficult - over heating signs to look out for - how to mitigate the effects of heat - how to train in the heat. Enjoy! 

There's a heat wave hitting much of the United State this week. Our bodies do have natural ways to dissipate heat, but when temperatures get extreme, sometimes they just can't keep up. In this episode of Life Kit, learn how to keep cool, hydrated and safe in extreme heat.See pcm. ... Show More

This episode I explain the science of heating and cooling the body, a process called thermoregulation-- and how to apply that knowledge to significantly improve physical performance. I describe the three areas of our body that can remove heat (or bring heat into the body) faster ... Show More

Bruce Gulland and Liz Waid share some ways people can protect themselves from dangerous sicknesses that come from extremely hot weather. https://spotlightenglish.com/science-and-technology/the-environment/how-to-stay-safe-in-hot-weather/ Join this channel to get access to exclusi ... Show More

Today we're sharing tips from Ayurveda (India's ancient science of life) on how to calm your anxiety in the Summer heat. 

In this Huberman Lab Essentials episode, I discuss the critical role of temperature regulation in optimizing athletic and physical performance. I explain why overheating can hinder performance and endurance and how techniques like palmar cooling can help extend physical effort b ... Show More

Feeling hot? Cool down physically and mentally with this refreshing, 10-minute guided meditation. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.sup ... Show More