This episode I explain the science of heating and cooling the body, a process called thermoregulation-- and how to apply that knowledge to significantly improve physical performance. I describe the three areas of our body that can remove heat (or bring heat into the body) faster than anywhere else, why that is so, and how proper cooling of these areas with s ... Show More
Nov 5
Essentials: Cold & Heat Exposure for Metabolic Health | Dr. Susanna Søberg
In this Huberman Lab Essentials episode, my guest is Dr. Susanna Søberg, PhD, a metabolic scientist who trained at the University of Copenhagen and an expert in the effects of cold and heat exposure on human health. Dr. Søberg explains how brief, deliberate cold exposure improves ... Show More
38m 36s
Nov 2
Access the Sublime & Live Your Best Life | Robert Greene
Robert Greene is a bestselling author on human nature, individual expression and growth. He explains the sublime and how to access it: in relationships, work, through observation, expression and more. What emerges is a larger conversation about human consciousness perception and ... Show More
2h 18m
Oct 29
Essentials: How Smells Influence Our Hormones, Health & Behavior | Dr. Noam Sobel
In this Huberman Lab Essentials episode, my guest is Dr. Noam Sobel, PhD, a Professor of Neurobiology at the Weizmann Institute of Science and an expert on the human sense of smell. We discuss how the brain processes odors and how smell shapes our lives more than we realize, infl ... Show More
35m 10s
Mar 2025
Exercise Physiology | Hormonal Control of Fuel Sources (Part 4)
In this special episode on exercise physiology, Dr Matt and Dr Mike break down how hormones like adrenaline, growth hormone, cortisol, and others influence which fuels—carbohydrates, fats, or proteins—your body chooses to burn during exercise.YouTube: https://www.youtube.com/@DrM ... Show More
51m 59s
Feb 2024
Athletic Performance - Siim Land - Longevity
In this episode, Siim Land, bestselling author and speaker joins us to discuss biohacking tips to increase our athletic performance and recovery. Siim guides us through science-backed tips featured in his book 'Win: Achieve Peak Athletic Performance, Optimize Recovery, and Become ... Show More
49m 7s