This episode I explain the science of heating and cooling the body, a process called thermoregulation-- and how to apply that knowledge to significantly improve physical performance. I describe the three areas of our body that can remove heat (or bring heat into the body) faster than anywhere else, why that is so, and how proper cooling of these areas with s ... Show More
Nov 24
Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi
My guest is Dr. Thaïs Aliabadi, MD, board-certified OB/GYN, surgeon and leading expert in women's health. We discuss polycystic ovary syndrome (PCOS) and endometriosis, two very common yet frequently undiagnosed causes of female infertility. Dr. Aliabadi explains the symptoms, un ... Show More
3h 7m
Nov 20
Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners
In this Huberman Lab Essentials episode, I discuss the science of social connection and how we form meaningful bonds with others.
I explore the neural basis for "social homeostasis"—our drive for a certain amount of social interaction—which explains why we feel lonely, seek conn ... Show More
36m 33s
Nov 17
How to Speak Clearly & With Confidence | Matt Abrahams
My guest is Matt Abrahams, lecturer at Stanford Graduate School of Business and a world expert in communication and public speaking. He explains how to speak with clarity and confidence and how to be more authentic in your communication in all settings: public, work, relationship ... Show More
2h 26m
Jan 2022
Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3
In Episode 3 of the Lifespan Podcast, Dr. David Sinclair and Matthew LaPlante dive deeply into the science of non-dietary interventions that mimic adversity and promote health. They begin by highlighting how different types of physical activity (i.e., low-intensity aerobic exerci ... Show More
1h 11m
Jul 2024
Build Muscle Size, Strength & Power With Science-Backed Programs
In this episode, I explain protocols to build muscle hypertrophy (muscle size) and maximize strength and power for athletic performance, health, and longevity. I describe two science-supported programs developed by strength and performance experts that are appropriate for both me ... Show More
2h 1m
Jan 2024
2435: Feel the Afterburn: How to Maximize the Epoc Effect by David Cameron-Smith of Les Mills on HIIT & Metabolic rate
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2435:
David Cameron-Smith's article from LesMills.com explores the concept of EPOC (excess post-exercise oxygen consumption ... Show More
11m 59s
Dec 2019
The Hormone-Boosting Minimalist Exercise Machine That Burns A Staggering Amount Of Calories In Just 21 Minutes.
<p>My guest on today's show is Sebastian Wasowski, who is the Co-Founder of <a href="http://www.vasper.com/ben">Vasper Systems</a>. I first interviewed Sebastian's father, and inventor of the <a href="http://www.vasper.com/ben" target="_blank" rel="noopener noreferrer">Vasper</a> ... Show More
52m 24s
May 2024
TMHS 792 - Boost Fat Loss, Improve Mental Health, & Extend Your Lifespan With Thermogenesis
Did you know that something as simple as a change in temperature can drastically improve your health? Today you’re going to learn how to harness the power of thermogenesis in order to burn fat, promote longevity, build resilience to stress, and so much more.
On this episode of ... Show More
44m 31s
Jun 2024
How to Improve Your VO2 Max & Build Endurance
In this episode, I explain practical applications for improving your VO2 max and endurance in order to prevent disease, promote longevity, and optimize overall health and performance. I also explain the training fundamentals and methods to consider when developing an endurance tr ... Show More
1h 22m
Jun 2024
Zone 2 Myths, Heart Rate vs. Effort, Heat Training, and Zone 3 with Brady Holmer
<p>Brady Holmer knows a lot about running and a lot about science: a perfect combo for a conversation on the show.</p> <p>Brady is a lifelong endurance athlete who competed in cross country and track at the collegiate level. He currently works as a science writer and researcher, ... Show More
1h 15m