Running in the Summer heat.

I don't really have a big why. And I've represented Australia three times, won Six Foot Track, run three Barkleys. So, either I've been doing it wrong the whole time, or the 'find your why' advice is oversold. The real question of the episode: is a why necessary, or just sometime ... Show More

We live in a world where our watches tell us how we slept, how recovered we are, how hard we should train and even how stressed we are. While technology can be incredibly useful, many runners have become so dependent on it that they no longer trust what their own body is telling ... Show More

Isobel and Ron talk about what Isobel is doing for her training for Tor Des Geants. They discuss the daily and weekly work required and the fact that big races take a lot out of you. 

Learn how to keep cool when you're exercising in hot conditions. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Hosted on Acast. See acast.com/privacy for more information. 

Summer is just around the corner. For many of us, that means higher temperatures and potentially dangerous conditions for outdoor activities like exercise. Today, Get-Fit Guy is sharing two tips to stay safe as the temperatures rise.Get-Fit Guy is hosted by Dr. Jonathan Su. Trans ... Show More

We entered into the rarified air of the Altitude Centre in London to talk to lead performance specialist James Barber about altitude training and why it's not just for those who want to run up mountains (but it does help with that too) and heat adaptation and why that's relevant ... Show More

• Epic Rides Carson City Off-Road recap • How to pace a long MTB race • How to save energy in a mountain bike race • The effects of extreme heat on human performance • How to rebound from overheating • Hydration strategies with aid stations • How to avoid cramps on the bike 

Emma and Luke talk about the summer heat and how they prefer to deal with the environment in extreme seasonal weather.The Dialogue Frog website has transcripts and vocabulary lists to help you study English conversations. Check it out here: https://dialoguefrog.com/english-conver ... Show More

The summer's first major heat wave has arrived. Our bodies do have natural ways to dissipate heat, but when temperatures get extreme, sometimes they just can't keep up. In this episode of Life Kit, learn how to keep cool, hydrated and safe in extreme heat. See pcm.adswizz.com for ... Show More

There's a heat wave hitting much of the United State this week. Our bodies do have natural ways to dissipate heat, but when temperatures get extreme, sometimes they just can't keep up. In this episode of Life Kit, learn how to keep cool, hydrated and safe in extreme heat.See pcm. ... Show More

 We're having a heat wave here, and I imagine a lot of you out there are dealing with the same. So let's cool down with some stories of how animals beat the heat with Joelle Monique!See omnystudio.com/listener for privacy information. 

Oh man, it’s a scorcher out there. I just came back from walking Max, and I’m melting. I mean, it’s so hot, you can fry an egg on the sidewalk. How’s the weather where you are? Oh, hot there too? Why don’t we beat the heat together with this podcast English lesson.English has som ... Show More

As the weather heats up, many of us are contemplating how to safely go out into the world and enjoy the summer. CNN Chief Medical Correspondent Dr. Sanjay Gupta talks to CNN contributor and immunologist Erin Bromage about what to consider before doing anything from hosting a cook ... Show More