In this Huberman Lab Essentials episode, I discuss the critical role of temperature regulation in optimizing athletic and physical performance.
I explain why overheating can hinder performance and endurance and how techniques like palmar cooling can help extend physical effort by aiding temperature regulation. I also highlight how specific body areas, such ... Show More
Nov 5
Essentials: Cold & Heat Exposure for Metabolic Health | Dr. Susanna Søberg
In this Huberman Lab Essentials episode, my guest is Dr. Susanna Søberg, PhD, a metabolic scientist who trained at the University of Copenhagen and an expert in the effects of cold and heat exposure on human health. Dr. Søberg explains how brief, deliberate cold exposure improves ... Show More
38m 36s
Nov 2
Access the Sublime & Live Your Best Life | Robert Greene
Robert Greene is a bestselling author on human nature, individual expression and growth. He explains the sublime and how to access it: in relationships, work, through observation, expression and more. What emerges is a larger conversation about human consciousness perception and ... Show More
2h 18m
Oct 29
Essentials: How Smells Influence Our Hormones, Health & Behavior | Dr. Noam Sobel
In this Huberman Lab Essentials episode, my guest is Dr. Noam Sobel, PhD, a Professor of Neurobiology at the Weizmann Institute of Science and an expert on the human sense of smell. We discuss how the brain processes odors and how smell shapes our lives more than we realize, infl ... Show More
35m 10s
Feb 2025
Exercise Physiology | Control of the Internal Environment (Part 1)
This mini-series will cover exercise physiology and its key principles, including homeostasis, bioenergetics, exercise metabolism, hormonal responses to exercise, exercise and the immune system, and more!YouTube: https://www.youtube.com/@DrMattDrMike/Email: admin@drmattdrmike.com ... Show More
56m 43s
