109 GFG How to Get Stronger Feet

<p>596. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes from Coach Kevin Don!</p><p>This week, Kevin explains the more complex or explosive the contraction, the more training has to go into learning the sequence in which things have to mo ... Show More

<p>696. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our experts over the years. </p><p>This week, Coach Kevin Don breaks down how our core values in fitness can be shaped by external ... Show More

<p>653. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our experts over the years. </p><p>This week, Coach Kevin Don asks what are the best sources of fitness information? </p><p>Find G ... Show More

They take a lot of pounding and do a lot of work for runners, but are you paying enough attention to your feet? They need some strengthening and TLC if you want to keep them happy and happy feet means happy running. To tell us all how to keep those little piggies nice and strong, ... Show More

<p>Have you ever had a foot cramp that was so painful you found yourself jumping out of bed trying to ease the cramp and reduce the pain? Are you on your feet for hours throughout the day? Are you a runner or do you have athletes in your house playing all the sports? Perhaps you’ ... Show More

<p><a href= "https://peterattiamd.com/courtneyconley/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=240401-pod-courtneyconley&utm_content=240401-pod-courtneyconley-podfeed"> View the Show Notes Page for This Episode</a></p> <p><a href= "https://peterattiamd.com/subscri ... Show More

<p>Doesn&apos;t stretching make your muscles weaker? Isn&apos;t stretching bad for strength? The answer is the complete opposite. JT &amp; Joey eliminate the misunderstandings about stretching and explain why spending time improving your range of motion will help your strength le ... Show More

<p dir="ltr">The midstance phase of a running stride is a crucial element of running form, but many runners are ignoring it. If you have weaknesses, imbalances, or poor movement patterns, this is the part of the gait cycle that will show it.</p> <p dir="ltr">Chris Johnson, DPT is ... Show More

Becoming a better runner takes more than just desire. Learning how to make your body more efficient is essential. Strengthening core muscles, hydration and sleep patterns all play a role. So does mastering the mental game. How can you push past your obstacles? Laura Goldberg, MD, ... Show More

Dr. Ray's has a practice called Northwest Foot & Ankle in Portland, Oregon which allows him to care for those who find their highest joy when in motion. In his 17 years as a podiatrist, he has learned that most foot problems can be corrected by restoring natural foot function. To ... Show More

TIMECODES 1:46 Naboso Insoles 4:13 Importance of Training Barefoot 8:29 Isolation vs. Integration Training 12:29 Foot Health for Infants 15:54 Is Having Flat Feet a Super Power for Athletes? 18:06 Does Flat Feet Increase Injury Risk? 19:16 Achilles Tendinitis in Young Athletes 23 ... Show More

<p>Life tasks become easier, heart condition improves, fat levels reduce, self esteem sky rockets, bones become stronger, mental focus increases....yet so many people still fear Strength Training! In this weeks show we talk:</p> <ul> <li>What actually is strength training</li> ... Show More

<p>Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20<br/><a href='https://parryathletics.com/collections/new-arrivals'>https://parryathletics.com/collections/new-arrivals</a><br/><br/>Do you deadlift? Are you concerned you might hurt y ... Show More