Yesterday

How To Live An Intentional Life with Professor C Thi Nguyen #670

We’re living in a world that has become extraordinarily skilled at measuring success. But most of us never stop to question which standards really matter to us. Are you chasing success by someone else's definition, without even knowing it? This episode will help you figure that o ... Show More

2h 15m

Jun 25

BITESIZE | 3 Foods to Avoid for Better Brain Health (& How to Reduce Them In Your Diet) | Max Lugavere #669

Today’s guest believes brain decline is not inevitable, we all have agency in how we age, and the secret lies in our food. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from ... Show More

23m 58s

Jun 23

The Science of Deep Rest: How Relaxation Calms Stress & Slows Ageing with Dr Elissa Epel #668

Could the stress you barely notice be more harmful than you think? Most of us know chronic stress is bad for us, but few of us realise how deep that damage can go – or how much power we have to reverse it. In this enlightening episode, I speak with one of the world's leading stre ... Show More

1h 26m

Jul 2025

Fix Your Feet, Improve Your Sleep, & Transform Your Health

If you want to improve your health, you’ll have to be aware of the cultural and environmental factors that influence your behaviors. Everything from passed-down family beliefs to availability of foods can affect the choices you make. Today you’re going to learn about how our cult ... Show More

1h 7m

Oct 2025

Feel Better Now: Neurosurgeon Reveals the New Science of Healing Your Body & Stopping Pain Today

<p>In today’s episode, you’re going to learn the new science of healing your body, stopping pain, and feeling better now. </p><p>One of the world’s most respected neurosurgeons and medical experts alive is here to reveal the new frontiers in pain management and how you can feel b ... Show More

1h 12m

Jun 2025

How Vibrational Energy Healed My Gut Issues

What if healing wasn’t just physical—but energetic? Jason Young Stiles, a retired USAF Pararescueman and Founder of iPyramids, shares how frequency, intention, and ancient tech are changing the way we approach wellness. Jason explains how every organ in your body has a measurable ... Show More

15m 57s

Jan 2025

366: Break Bad Habits the Body-Friendly Way

It’s new years resolution season - that time of year where we’re swearing off alcohol, trying to drink less coffee or working on other health resolutions. How are habits formed in the body and how does breaking a habit affect your body? How can you support your body through habit ... Show More

35m 50s

May 2025

Here's why your feet hurt — and what you can do about it

If you're struggling with foot pain from bunions, Achilles tendinitis or plantar fasciitis, it might be time to reevaluate your foot care routine. In this episode, foot experts share advice on picking the right running shoes, strengthening your feet muscles and more. See pcm.adsw ... Show More

25m 49s

Apr 2025

5 Hacks to Upgrade Your Health (For Free)

What if better health isn’t about adding more to your plate, but about doing less — with purpose? In this episode, I share five gentle yet powerful practices to support your health naturally and intentionally. From simple daily detox rituals and mindful movement to nourishing you ... Show More

31m 50s

Jun 2025

Episode #352: The Rundown (Djokovic, RFK Jr. and Nutrition, SkinnyTok, UPF at lunch, and more)

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss various topics including the aging of elite athletes, the need for improved nutrition education in medical schools, the impact of social media on body image, the benefits of exerc ... Show More

1h 12m

Sep 2025

#282 - Longevity biomarkers for healthy aging and well-being | Dr. Matt Kaeberlein & Mike Haney

Longevity is a hot health topic, but what factors move the needle on not only how long you live but how long you experience relatively good health? Some lab and other tests can help assess how healthy you’re aging and provide context for what lifestyle and other changes to make. ... Show More

1h 50m

Mar 2024

44. Fitness After 40: How Women Can Get Strong and Age Well

This episode with Allan Misner really helps us dig into health and fitness habits for the 40+ crowd. Listen in to hear Allan's personal story, how his commitment to his own health and fitness was lacking and how he transformed his body and life. Coach Allan is a National Academy ... Show More

1h 2m

Sep 2024

How Trauma Damages Your Physical Health & What You Can Do To Heal | Dr. Mark Hyman

We often think of trauma as those big, life-shattering events, but did you know that everyday stress can have the same lasting impact on your health? In this episode, I break down how both major and minor traumas affect your body at the deepest level—from your gut to your brain—a ... Show More

41m 39s

How To Heal Your Body, Improve Balance &...