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May 2024
38m 21s

How to create stronger feet for running

RUNNER'S WORLD UK
About this episode
They take a lot of pounding and do a lot of work for runners, but are you paying enough attention to your feet? They need some strengthening and TLC if you want to keep them happy and happy feet means happy running. To tell us all how to keep those little piggies nice and strong, podiatrist Tracy Byrne explains all - from exercises to strengthen the feet to ... Show More
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