Yesterday

Zharnel Hughes on sprinting, finding form, his loves of planes and more

GB sprinter Zharnel Hughes joined us ahead of the European champs to talk about his passion for athletics growing up, his drive to win an Olympic medal, his love for flying planes, motivational chats with Linford Christie and much more. Learn more about your ad choices. Visit meg ... Show More

33m 45s

Aug 25

Jenni Falconer talks about her love for running and why she'll never stop

Fresh from her RW cover shoot, Jenni Falconer joins Rick and Rachel to talk about her lifelong love of running. From chasing PBs, overcoming injuries, why she loves to train and how she wants to never stop doing it, we cover off all areas of her running and discover she's still g ... Show More

31m 51s

Aug 18

Ben Shepard on chasing PBs in his 50's after being told not to run

Ben Shepard joins Rick and Ben to talk about his 16 year hiatus from marathons after an injury stopped him running, how he managed the fear of re-injury and started training again, why he continues to want to prove to himself he can do hard things and why running continues to his ... Show More

42m 1s

Oct 2012

109 GFG How to Get Stronger Feet

Stronger feet can relieve back pain, make you run faster, improve balance, and reduce ankle and feet injuries. Learn how to get stronger feet. Hosted on Acast. See acast.com/privacy for more information.

6m 59s

May 2025

Here's why your feet hurt — and what you can do about it

If you're struggling with foot pain from bunions, Achilles tendinitis or plantar fasciitis, it might be time to reevaluate your foot care routine. In this episode, foot experts share advice on picking the right running shoes, strengthening your feet muscles and more. See pcm.adsw ... Show More

25m 49s

May 2021

Step Up Your Foot Health

<p>Have you ever had a foot cramp that was so painful you found yourself jumping out of bed trying to ease the cramp and reduce the pain? Are you on your feet for hours throughout the day? Are you a runner or do you have athletes in your house playing all the sports? Perhaps you’ ... Show More

42 m

Apr 2014

Dr. Ray: High Heels, Foot Injuries and Hacking Your Footwear

Dr. Ray's has a practice called Northwest Foot & Ankle in Portland, Oregon which allows him to care for those who find their highest joy when in motion. In his 17 years as a podiatrist, he has learned that most foot problems can be corrected by restoring natural foot function. To ... Show More

1h 4m

Jul 2024

2644: Running Pains - Avoiding Injury and Preventing Knee Pain & Plantar Fasciitis When Jogging

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2644: Discover practical solutions for alleviating plantar fasciitis and knee pain from an expert's personal journey. Learn ... Show More

13m 19s

Mar 2024

Ankle Care

In this episode of the Habit Coach Podcast, Ashdin Doctor unveils the marvels of our feet and ankles, highlighting their intricate structure and crucial role in maintaining overall health. Learn the importance of proper footwear, discover common issues that manifest in the feet, ... Show More

6m 28s

Apr 2024

#296 ‒ Foot health: preventing and treating common injuries, enhancing strength and mobility, picking footwear, and more | Courtney Conley, D.C.

<p><a href= "https://peterattiamd.com/courtneyconley/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=240401-pod-courtneyconley&utm_content=240401-pod-courtneyconley-podfeed"> View the Show Notes Page for This Episode</a></p> <p><a href= "https://peterattiamd.com/subscri ... Show More

2h 22m

Jun 2018

Ready Steady Rehab: S1E6 - Endurance Running and Recovery

On this episode Dr. Heather North offers advice for endurance runners, how to survive your first marathon and the common injuries that come along with it. Heather talks us through the start of training, stretching, increasing mileage and avoiding injury, some new thoughts on shoe ... Show More

13m 50s

Feb 2022

How to train for your first marathon

A running coach and athlete with a background in exercise science shares tips on building your mileage and finishing your first race injury-free.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorshi ... Show More

22m 35s

Mar 2022

1KHO 44: Our Feet Are the Ultimate Technology, Conversation with a Podiatrist | Andy Bryant, Melbourne Natural Podiatry | The 1000 Hours Outside Podcast - S3 E17

WTFF Wide, Thin, Flat, Flexible - This is what to look like in a shoe. We need to free our feet because our feet are the ultimate technolgy and by not allowing them to be used in the way that they are designed we put stress on other parts of our bodies, like our hips and and kne ... Show More

51m 28s

How to create stronger feet for running