Have you ever had a foot cramp that was so painful you found yourself jumping out of bed trying to ease the cramp and reduce the pain? Are you on your feet for hours throughout the day? Are you a runner or do you have athletes in your house playing all the sports? Perhaps you’re looking forward to being outside this summer in your sandal gear! You’ll want to ... Show More
Feb 9
Seasonal Affective Disorder (SAD): Symptoms, Causes & Natural Solutions That Work
Seasonal Affective Disorder (SAD) can show up as winter blues, low energy, low motivation, brain fog, and stronger sugar cravings. In this episode, dietitians Melanie Beasley and Brittni Vincent explain why SAD happens and what actually helps. You’ll get simple, natural solutions ... Show More
38m 10s
Oct 2012
109 GFG How to Get Stronger Feet
<p>Stronger feet can relieve back pain, make you run faster, improve balance, and reduce ankle and feet injuries. Learn how to get stronger feet.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about ... Show More
6m 59s
Nov 2021
Feet First with Dr. Karen Langone (Episode 56)
Bunions and bone spurs and heel pain, oh my! Foot pain in all shapes and forms is extremely common and becomes more so as we enter the menopause transition and our estrogen declines, taking our collagen production with it, which impacts the dozens of joints and tendons in our fee ... Show More
1h 3m
Apr 2014
Dr. Ray: High Heels, Foot Injuries and Hacking Your Footwear
Dr. Ray's has a practice called Northwest Foot & Ankle in Portland, Oregon which allows him to care for those who find their highest joy when in motion. In his 17 years as a podiatrist, he has learned that most foot problems can be corrected by restoring natural foot function. To ... Show More
1h 4m
Dec 2020
Ep. #672: 6 of the Best Exercises for Low-Back Pain
<p>Modern medicine has a cure for nearly everything.</p>
<p>After all, it’s eradicated smallpox, eliminated malaria in most developed countries, and nearly put an end to polio.</p>
<p>It’s also created all kinds of pills, potions, and powders to treat ailments ranging from the co ... Show More
29m 19s