Have you ever had a foot cramp that was so painful you found yourself jumping out of bed trying to ease the cramp and reduce the pain? Are you on your feet for hours throughout the day? Are you a runner or do you have athletes in your house playing all the sports? Perhaps you’re looking forward to being outside this summer in your sandal gear! You’ll want to ... Show More
Jun 1
What to Eat Before and After Exercise
Should you eat before a workout, after a workout, or both? In this episode of Dishing Up Nutrition, dietitians Leah and Teresa break down how to fuel your body for better energy, performance, recovery, and long-term results. They discuss the pros and cons of fasted workouts, the ... Show More
37m 26s
May 28
Why Seasonal Allergies & Digestion Problems Often Go Together
Do your seasonal allergies come with bloating, reflux, nausea, diarrhea, or other digestive issues? In this episode of Ask a Nutritionist, Leah Kleinschrodt explains the surprising connection between allergies, gut health, and the immune system. She breaks down how histamine, inf ... Show More
12m 50s
May 25
Foods That Help Skin Stay Strong As You Age
Healthy aging skin starts from the inside out. In this episode of Dishing Up Nutrition, Melanie Beasley and Britni Vincent discuss how nutrition impacts collagen production, skin elasticity, hydration, inflammation, and overall skin health as we age. They explain why wrinkles, dr ... Show More
30m 17s
Nov 2021
Feet First with Dr. Karen Langone (Episode 56)
Bunions and bone spurs and heel pain, oh my! Foot pain in all shapes and forms is extremely common and becomes more so as we enter the menopause transition and our estrogen declines, taking our collagen production with it, which impacts the dozens of joints and tendons in our fee ... Show More
1h 3m
Apr 2014
Dr. Ray: High Heels, Foot Injuries and Hacking Your Footwear
Dr. Ray's has a practice called Northwest Foot & Ankle in Portland, Oregon which allows him to care for those who find their highest joy when in motion. In his 17 years as a podiatrist, he has learned that most foot problems can be corrected by restoring natural foot function. To ... Show More
1h 4m
Dec 2020
Ep. #672: 6 of the Best Exercises for Low-Back Pain
<p>Modern medicine has a cure for nearly everything.</p>
<p>After all, it’s eradicated smallpox, eliminated malaria in most developed countries, and nearly put an end to polio.</p>
<p>It’s also created all kinds of pills, potions, and powders to treat ailments ranging from the co ... Show More
29m 19s