233 GFG Fitness Advice That Gets The Mos...

574.Do you feel pain in your lower back after a workout? Are you blaming it on age? Dr. Jonathan Su, one of our great Get-Fit Guy hosts, shares the real reasons your back might hurt after a workout and what you can do about it.Find Get-Fit Guy on Facebook or subscribe to the QDT ... Show More

683.Exploring the critical role of trust in achieving fitness and life goals along with how low trust environments can impede progress and investment.This Get-Fit Guy episode is hosted by Kevin Don.Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more tips and ... Show More

583.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, he ... Show More

➢ DM “coach” to have your own 1 on 1 fitness coach ➢ Follow our Instagram for daily content- https://www.instagram.com/colossusfit/?hl=en Summary of episode: These are some important ways to help you get leaner, become healthier and so much more. You always hear people say eat le ... Show More

How to get stronger and unlock your full potential. Discussing practical strategies to improve physically and mentally in calisthenics and life.. TIMESTAMPS:What is the bioneer's training philosophy (1:50) Dogma in the fitness industry (4:21) Generalist vs Specialist (6:20) Thoug ... Show More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The best gyms have these three things. (1:45) The impact of correctional exercise knowledge for trainers ... Show More

<p>KEY WORD: “Body Recomp” (5 spots)  to our IG @ColossusFit<br>This is a test group showing you how you can do it (Don&#39;t miss out!)<br>Routine design episode: </p><p>In today&#39;s episode we explain how to lose fat and gain muscle an complete a successful body recomp. </p>< ... Show More

-Proprioception 0:51 -Supplements that can improve explosiveness 37:07 -Post workout Protein 38:58 -Carbs for Fast Twitch 40:14 -Testosterone Boosters 42:54 -Red Meat consumption for testosterone 45:05 -Pre Workout Supplements 46:49 -Underrated Injury Risks 49:38 Vertcode/Vertcod ... Show More

<p>➢ DM “Black Friday” to @ ColossusFit for 1 on 1 coaching</p><p>➢ Free fast food survival guide- <a href="https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqbU5kNHdZRTZVelhsV3h4N01DV2J1R2NxNW45UXxBQ3Jtc0tuWTVvNE1QdjJXX2x3T0pyX3pzRTZwSjhINDc5Yi03a05YcWFPR2IxLUxo ... Show More

Announcing EdgeU 3:34 Max's Background 13:05 Is Caffeine a Performance Enhancer 30:48 Importance of Blood Test 37:48 Supplement Recommendations 45:16 Fad Diets and Myths 51:25 Velocity Based Training 1:01:01 How Strong is Strong Enough 1:25:03 Does Building Muscle Increase Perfor ... Show More