Aug 21

730: 7 Simple Tips To Push Past A Weight Loss Plateau

➢ Message me " fat loss guide" to IG @ColossusFit for a free guide on losing fat➢ website- www.colossusfitness.comThis episode was inspired from a question on Instagram- “What are your go-to’s for your clients when the scale is stuck?”(0:00) - Intro1 (02:04) - Find out if you’re ... Show More

19m 47s

Aug 16

729: Motivation Monday - How To Stick To A Diet, Thoughts on Cheat Days & Avoiding Gym Burnout

➢ Message 'Fall Challenge” to IG @ ColossusFit (limited spots available) Starting in just 2 weeks➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about l ... Show More

48m 36s

Aug 14

728: Why You’re Not Seeing Results (THE MISTAKES EVERYONE MAKES)

➢ Check out our website www.colossusfitness.comIn this episode we talk about 10 big reasons you may not be seeing results.This will be broken down into a few different categories with 3 different reasons for each of the main core pillars. Nutrition, training & mindset/accountabil ... Show More

20m 30s

Jul 2024

ERF 722: Cardio After Workout Killing Gains & How To Push Through Not Being Motivated

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplem ... Show More

40m 57s

Dec 2023

Q&A 1: Discipline, How to Build Endurance, How To Build Muscle Simplified | HigherUp Podcast Ep. 3

All Questions are typed below with timestamps so you can jump to what you want to hear. Drop your #StepCheck in the comments!! If you liked this episode, please like the video, drop a comment, and subscribe. I really appreciate it. 1. How do you build your way up to a 5k/10k? 1:3 ... Show More

42m 45s

Sep 2024

ERF 740: Best Strategy For Motivation, Unnecessary Snacking, What I’m Proud Of

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Suppleme ... Show More

37m 23s

Nov 2024

165 - The Fat Loss Bible Pt. 1

Fat loss! We've talked about it many times on our podcast, and with this episode, we are giving you everything you need to get started on your fat loss journey all in one place! We discuss how to figure out how many calories you need to lose fat, how to eat mindfully, protein and ... Show More

57m 49s

Sep 2024

ERF 748: How To Stop Procrastinating, Squats & Deadlifts In Same Workout, Eating Sugar Foods For Comfort

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Suppleme ... Show More

38m 17s

May 19

Follower Q&A: Answering Your Biggest Questions | The HigherUp Podcast Ep. 48

Drop Your #stepcheck in the comments!Try Whoop free for one month: https://join.whoop.com/us/en/higherupwellness/Follower Questions:1. PindyCineda – Did you always know how to communicate / express your thoughts effectively?2. Stoooopiid – Tips to grow on social media platforms 3 ... Show More

39m 9s

Jul 2024

ERF 716: Order Of Exercises In Workouts, Getting Selfish, Believing You Can Lose Weight

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplem ... Show More

40m 39s

Jul 2023

Fat Loss Mistake #4 - Going Aggressive on your Calorie Deficit

Our Fat Loss Mistakes Mini Series Day 4 talks about the complete opposite of yesterday's episode - going too aggressive on your calorie deficit. Are you wondering why would I talk about two opposing approaches back-to-back? Well, I'll dive into the potential challenges of this ap ... Show More

15m 26s

653: Motivation Monday - The Only Diet Y...