Jul 8

What to do if you're not seeing progress with exercise (Reissue)

Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear o ... Show More

6m 52s

Jul 1

Which body type are you, and how does it change your fitness? (Reissue)

Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear o ... Show More

8m 44s

Jun 24

What I learned from walking 15,000 steps per day (Reissue)

Is there a magic number of steps to take per day to get (or stay) fit? Not really. But magical things do happen when you get more walking into your life.Transcript: https://get-fit-guy.simplecast.com/episodes/what-i-learned-from-walking-15-000-steps-per-day-reissue/transcriptChec ... Show More

11m 16s

May 2018

Ep. #300: The Easiest Cardio Workout You Can Do (That Actually Works)

If you want to burn calories and lose fat faster without even breaking a sweat, then you've come to the right place.You're not going to need any special equipment, gadgets, or skills.You're not going to need to track your heart rate, time your intervals, or log your miles.All you ... Show More

19m 11s

May 2024

What Exercise Burns the Most Calories?

In this podcast, we’re going to talk about the best exercise for calorie burning. The type of calories you burn depends on your diet and exercise habits. If you consume sugar, you’re going to burn sugar calories. If you consume fat without sugar, you’ll burn fat. Avoid overtraini ... Show More

11m 49s

Feb 2024

12 EASY Ways to Burn Fat Fast

In this podcast, I’m going to share 12 fat-burning tips that can help you burn fat quickly. When tapping into fat-burning, the goal is to leverage your actions to create the biggest effect on weight loss. Here are my tips to help you burn fat fast! 1. Consume a moderate amount of ... Show More

7m 57s

Mar 2024

7 Tips to Lose Your Belly Fat

Today, I’m going to share 7 tips to help you lose belly fat. The average thin person has 58 times more stored fat than sugar. To transition into burning fat instead of sugar, you must lower insulin! Check out these tips to help you burn more fat: • Consume 2 tablespoons of apple ... Show More

4m 12s

Jan 2024

2441: Fact or Fiction: Fat Burning Exercise by Rachel Trotta on HIIT & Weight Loss Plateau

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2441:Rachel Trotta clarifies the misconception around spot-toning and advocates for a holistic approach to fat loss. She int ... Show More

10m 19s

Feb 2022

Brûle-t-on davantage de calories sur un tapis de course ?

Le jogging a de nombreux adeptes car, entre autres avantages, il prévient la prise de poids et contribue au maintien d'une bonne santé. Mais retire-t-on plus de bénéfices en le pratiquant à l'extérieur ou sur un tapis de course ? La vitesse n'est pas un élément déterminant Si vou ... Show More

1m 51s

Feb 2024

2447: Walking: An Underrated Exercise by Marc Bilodeau of FitTrend on Cardiovascular & Mental Well-Being

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2447:Marc Bilodeau's article "Walking: An Underrated Exercise" emphasizes the significant health benefits of walking, an oft ... Show More

11m 10s

201 GFG How To Burn More Fat With Walkin...