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Episode 2578:
JC Deen of JCDFitness.com illustrates how walking, an often underappreciated form of exercise, can significantly enhance weight loss efforts. By incorporating regular walks, you burn calories and s ... Show More
Yesterday
3483: Weight Management: Carbs, Calories, or Keto? by Nancy Clark on Healthy Eating
Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ... Show More
11m 18s
Apr 2024
Lose Weight by WALKING! Walking Pads, Steps per Day, & More
In this episode, I dive into the incredible health benefits of a simple activity that we often take for granted: walking. While it may not be considered a strenuous exercise, recent research highlights just how powerful walking can be for our overall well-being and longevity. I d ... Show More
15m 30s
Jul 2024
7 Things To Burn More Fat with Walking - 1110
In this episode of The Chalene Show, Chalene Johnson shares her favorite exercise, walking, and reveals seven game-changing strategies to maximize weight loss through walking. Tune in to learn how to boost your step count, tackle inclines, and even incorporate fun tools like walk ... Show More
32m 41s
Dec 2024
3 Reasons Walking Is Queen & How To Do It Correctly with Dr. Mindy
Ready to boost your health with a simple walk? Discover how 20 minutes a day can improve metabolism, reduce stress, and support weight loss. Perfect for women embracing life's next chapter. This episode highlights the benefits of regular walking, focusing on hormonal balance and ... Show More
35m 43s
Oct 2020
507 - Walking Is a Fitness Superfood—6 Steps to Better Stepping
Walking is a fitness superfood! Biomechanist Katy Bowman joined me to talk about how to walk effectively and maximize the impact this simple, everyday activity has on your strength, stability, overall fitness, and health.Read the transcript.Check out all the Quick and Dirty Tips ... Show More
22m 49s
Jan 2025
Balanced Body, Balanced Weight: Underrated Habits to Get Lean with Dr. Mindy Pelz
Who says you need pricey weight loss drugs to feel fabulous? Dr. Mindy shows how small habits, like getting enough Vitamin D and walking 4,000 steps a day, can transform your body and mind! Join the movement to a healthier you. Because, after all, middle-age doesn't have to mean ... Show More
32m 35s