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Episode 2579:
Discover how JC Deen of JCDFitness.com turns everyday routines into opportunities for weight loss in his latest piece on the transformative power of walking. Deen provides practical advice on integrating walking into your daily life, emphasizing its simplicity and accessibility as a fitness tool that also boosts mental clarity and physical health.
Read along with the original article(s) here: https://jcdfitness.com/2017/11/walking-weight-loss/
Quotes to ponder:
"Instead of sitting around on your break, take a 5-10 minute walk around the block or the building if possible."
"Just get out of bed 15 minutes earlier than normal, put on those walking shoes and head out the door."
"Walking on the beach is incredibly relaxing and if you’re like me, you’ll get your feet wet walking on the shore."
Episode references:
Three 15-min Bouts of Moderate Postmeal Walking Significantly Improves 24-h Glycemic Control in Older People at Risk for Impaired Glucose Tolerance: https://diabetesjournals.org/care/article/35/12/2493/38568/The-Effect-of-Walking-on-Postprandial-Glycemic
The Effects of Postprandial Walking on the Glucose Response after Meals with Different Characteristics: https://www.mdpi.com/2072-6643/14/5/1080
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