Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2804:
Discover how to tailor your exercise routine for maximum weight loss as we explore the balance between time, intensity, and your fitness goals. This article sheds light on how different approaches, ... Show More
Feb 2024
2610: How to Scale Down Exercise Instead of Skipping It When You Feel Low by Rachel Trotta on Workout Consistency
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2610:
Rachel Trotta of RachelTrotta.com offers practical advice on scaling down exercise routines during low-energy periods ... Show More
10m 48s
Sep 2021
There's More To Getting In Shape Than How You Look
Exercise is important, but balancing exercise with mental health and your own body confidence can be a tricky thing to pull off.In this episode, we talk to experts about how to keep comfortable in your body as it changes, and how to find that balance while exercising.See pcm.adsw ... Show More
15m 6s
Jan 2025
Episode #330: How-To Train While Losing Weight
In this podcast, Drs. Baraki and Feigenbaum discuss training during weight loss. While increased exercise can support health, dietary restriction is the primary method for weight loss. They note that strength, muscle mass, and endurance can be maintained during modest calorie def ... Show More
1h 15m
Sep 2024
Do you need to lose weight to train?
Kevin answers a listener's question about whether weight loss is necessary for effective training. He discusses the balance between enjoyment, performance, and health in running, and why the journey matters more than the scale.Get-Fit Guy is hosted by Kevin Don. Transcripts avail ... Show More
16m 46s
<p>Do you find yourself waiting for the right time to lose weight?</p> <p>Maybe you're waiting for life to be less busy, or a time when you're less stressed to start.</p> <p>What if this is the best time to start?</p> <p>In this week's episode of the <em>Burn Fat With Your Brain ... Show More
