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Aug 2024
29m 30s

2402: The 5 Reasons Why Walking is King ...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE
About this episode

The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)

  • One of the EASIEST ways to introduce someone to a healthier lifestyle without the risk. (0:59)

  • The BEST form of cardio for pure fat loss. (3:05)

  • The 5 Reasons Why Walking is King for Fat Loss.

  • #1 - Most people can walk without major dysfunction. (5:42)

  • #2 – Low barrier of entry. (12:28)

  • #3 - It's harder to overtrain. (17:07)

  • #4 - It supplements strength training best. (18:25)

  • #5 - Improves relationships. (26:02)

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