How to boost your metabolism: 2- exercis...

Send us a text In this episode, we explore what food freedom truly means, how to move past the all-or-nothing mindset, and whether it can align with nutrition goals. We also touch on a key practice for rebuilding trust with your body. Support the show 

Send us a text In this episode, we unpack the difference between disordered eating and eating disorders, highlight subtle signs of struggle, explore how disordered habits can hide behind a “healthy” appearance, and discuss why food issues are so common today. Support the show 

Send us a textThis episode explores how to begin healing from a toxic food cycle, ways to release guilt around eating, the truth about emotional eating, and what to do if you fear losing control with food.Support the show 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2747:Emma Hogan explains how to extend the benefits of exercise beyond your workouts by embracing Non-Exercise Activity Ther ... Show More

In this episode, I discuss science-supported methods to boost metabolism and maintain sustainable fat loss. I explain the key components of total daily energy expenditure (TDEE) and why some people seem to stay naturally lean with little effort. Using the three I’s—Investigate, I ... Show More

Have you ever wondered if some people simply have a fast metabolism? You know the kind of people that seem to be able to eat anything and still maintain a healthy weight? Does your metabolism slow as you age? What about the effect of the menopause? And are intermittent fasting an ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2648:Christian Finn debunks the myth that each pound of muscle burns 50-100 extra calories daily, revealing it’s actually cl ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2819:Melani Schweder explores how simplifying your fitness routine can lead to sustainable health and a deeper connection to ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2721:Ramping up to two-a-day workouts might seem like a fast track to fitness gains, but Eric Leija emphasizes that quality ... Show More

If you’ve been doing everything “right” on keto but still feel stuck, today’s episode is for you. I’m joined by Chris Irvin to dive into metabolic health, insulin sensitivity, and what real healing looks like on a low-carb diet. We’ll talk about signs of carb intolerance, the rol ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2580:Explore the fundamentals of a balanced workout plan as Dr. Neal breaks down the importance of combining cardiovascular, ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2649:David Cameron-Smith sheds light on the evolutionary marvel of fat storage and the best ways to burn it efficiently. Hig ... Show More