Feb 4

Maybe “hyperpalatabilty” isn’t the problem after all

850. What if the real danger of hyperpalatable junk food isn't that it tastes too good, but that it actually silences the biological signals that tell you you're full? This episode explores groundbreaking neuroscience suggesting that overeating is driven by a lack of satisfaction ... Show More

14m 6s

Jan 28

Have GLP-1s become the new Botox?

849. It is now easier than ever to get a prescription for powerful weight-loss drugs, thanks to a growing number of telehealth providers. But is this responsible care for obesity or something else?Find a transcript here. Ted Kyle on Telemedicine for Obesity Care. New to Nutrition ... Show More

24m 13s

Jan 21

Your questions about coffee and health

848. An episode we did earlier this month about coffee prompted questions from many listeners. Does coffee spike your cortisol? How does it affect the bladder? Is espresso healthier than drip? Answers to your questions here.Related episodes: 846 - Fact check: Is it bad to drink c ... Show More

10m 55s

Feb 2023

All About Sugar - Ask a Nutritionist

<p>Turns out sugar is in a lot of food. Do you know how much sugar is in your diet? How does sugar effect your glucose levels? Are you eating foods that turns into sugar in your body? Tune in to this weeks episode of Ask a Nutritionist to learn all about sugar. </p>

12m 13s

Jun 2021

If Sugar is so bad for us - why do we eat so much of it???

What is sugar made from? How does sugar affect your body, brain and teeth? Is it okay to have just a little sugar? For free home activities sign-up at www.WhoSmarted.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-n ... Show More

12m 5s

Jan 2021

Breaking the Sugar Habit

<p>Ready to start the new year off fresh free of sugar? Join two nutritionists as they discuss the effects sugar has on your body and how you can break free of your sugar habits.</p>

43m 50s

Jan 2023

Resolutions - Is Sugar *Actually* Unhealthy?

Donuts, cupcakes, lattes, and cookies–sometimes it seems like the best things in life are full of it: the sweet, delicious thing we call sugar. It’s one of the first places we look to when we’re trying to make a “lifestyle change,” and also one of the first places we look to when ... Show More

39m 7s

Apr 2024

Sugarcoated: Sugar tax and media discourses on the context of policymaking

Dr Esther Gonzalez-Padilla asks what is sugar? Why should we study it? And how much sugar should we be eating?

5m 23s

Dec 2022

Are There Any Healthy Sugars And Sweeteners?

This episode is brought to you by ButcherBox and InsideTracker. As hunter-gatherers, we ate the equivalent of only 20 teaspoons of sugar a year. Today, we eat over 150 pounds per year per person, or half a pound per day. The average school kid eats 34 teaspoons of sugar a day. Ma ... Show More

41m 5s

Feb 2024

How Sugar Messes with Your Health

Are you addicted to sugar? Do you feel your blood sugar dip when you haven't eaten? Do you get hangry? If you're struggling with any of the above, or with insulin resistance or weight gain, this episode is for you. All of these are signs that you may need to curtail your refined ... Show More

27m 51s

091 ND Is Natural Sugar Better for You?