EP. 188: Ever checked a nutrition label and been surprised to find sugar? Dr. Nicole Avena breaks down the hidden sugar epidemic affecting our health, explaining the addiction similar to drugs and how to fight sugar cravings. We reveal the truth about 'healthy' foods loaded with sugars and share tips for smarter grocery shopping, like choosing whole fruits. We also debate artificial vs. natural sweeteners and their impact. It's not just a warning but a call to healthier living, showing how cutting sugar can boost your health and happiness.

Topics Discussed:

05:13 - Being mindful about sugar
07:44 - At what point is processed food in America no longer food?
10:44 - Dr. Nicole Avena’s background
12:43 - Hyper processed food have an affect on our brain
16:20 - Sugar addiction
22:03 - Sugar consumption in children
26:38 - Sugar in fruit
33:25 - Fiber in smoothies
35:07 - Negative advice in the fitness industry
36:44 - Health implications due to overconsumption of sugar
41:44 - Tips for managing cravings and avoiding unnecessary sugar
47:31 - Decluttering sugar
50:33 - Sweetener alternatives
55:36 - Reducing sugar is the answer
57:08 - Dr. Nicole’s health nonnegotiables

Check Out Dr. Nicole Avena:

Sponsored By:

Cured Nutrition
Use code REALFOODOLOGY at www.curednutrition.com/realfoodology for 20% off
Organifi
Use REALFOODOLOGY for 20% off at www.organifi.com/realfoodology
Paleovalley
Go to paleovalley.com/realfoodology for 20% off
NaturalCycles
Use code REALFOODOLOGY for a free thermometer and 15% off at naturalcycles.com
ARMRA
Get 15% off your first order at tryarmra.com/realfoodology

Check Out Courtney:

Produced By: Drake Peterson

Edited By: Mike Frey

Creating Food Addicts + The Sugar Epidem...