Today's episode is perfect for anyone looking to "sweeten" their diet with knowledge! Join Monica as she explores the essential differences between raw and processed ("normal") honey, how each impacts health, and even looks into the truth about honey's suitability for infants and diabetics on this week's installment of Ask a Nutritionist!
Jul 30
Questions to Ask At the Farmer's Market
In this episode of Ask a Nutritionist, registered dietitian Brandy Buro shares practical tips for shopping your local farmers market with confidence. Learn how to choose the freshest produce, what questions to ask local farmers, when organic matters most, and simple strategies to ... Show More
16m 55s
Jul 27
Recurring UTIs in Women: What a Dietitian Can Help You Learn
In this episode of Dishing Up Nutrition, Kara Carper and Brandy Buro explore why UTIs often return and how nutrition, gut health, blood sugar balance, and the vaginal microbiome all play a role. Learn why antibiotics alone may not prevent future infections, how certain foods and ... Show More
36m 34s
Jul 23
How to Choose Nut & Seed Butters
With so many peanut, almond, cashew, sunflower, and seed butters lining grocery store shelves, how do you know which one is actually the healthiest? In this episode of Ask a Nutritionist, registered dietitian Britni Vincent explains what to look for on the ingredient label, which ... Show More
11m 25s
Sep 2021
The Health Benefits Of Raw Honey
In this episode, in our Wellness Wednesday segment, we learn more about The Health Benefits Of Raw Honey.
Go to https://7goodminutes.com/podcast/raw-honey for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Vi ... Show More
8m 15s
Jul 2022
The Surprising Health Benefits of Honey
In this episode, in our Wellness Wednesday segment, we talk about the surprising health benefits of honey.
Go to https://7goodminutes.com/podcast/health-benefits-of-honey for complete show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about ... Show More
9m 51s
Sep 2025
3132: Is Honey or Maple Syrup Better Than Cane Sugar?
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3132: Trying to decide whether honey, maple syrup, or agave are healthier than regular cane sugar? Dr. Neal Malik explains ... Show More
10m 58s
Sep 2025
Honey & Maple Syrup vs. Sugar: What’s Better for Metabolic Health?
📢 Dr. Bikman’s Community & Coaching Site, Insulin IQ: https://insuliniq.com📢 Become an Insider, Ben’s website: https://www.benbikman.comIn this episode of the Metabolic Classroom, Dr. Ben Bikman explores whether natural sweeteners like honey and maple syrup might be better meta ... Show More
18m 23s
Jul 2024
2628: Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar Alternatives
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
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or call: 614-568-3643
Episode 2628: Q&A - Using Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar Alternatives
The original post is located here: http ... Show More
10m 8s
Dec 2024
2800: Maple Syrup: Healthy or Unhealthy by Kris Gunnars with Healthline on Natural Sweeteners
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2800:
Discover the natural sweetness and potential health benefits of maple syrup, including its rich antioxidant profile a ... Show More
11m 44s