Discover the ideal number of times per week to lift weights. Read the full transcript here: http://bit.ly/28R1nPO
Mar 3
Powerlifting vs. weightlifting vs. weight training: Which is best for your goals? (Reissue)
710. Struggling with motivation after time away from training, Kevin found his way back through powerlifting. In this episode from March 2025, he breaks down the key differences between powerlifting, weightlifting, and weight training, explaining how each impacts strength, fitnes ... Show More
12m 38s
Feb 24
Why do you (and so many others) have back pain? (Reissue)
713. In this episode from last April, Kevin explores how our evolution from quadrupeds to bipeds may be the root cause of chronic back pain. He shares his own injury experience and examines how our spine’s design, combined with modern habits like prolonged sitting, contributes to ... Show More
13m 56s
Nov 2023
2364: How Much Weight Should You Lift For Exercise and When Should You Increase Resistance?
Ask Dr. Neal answers your questions about health, nutrition, diet, fitness, and more here:
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Episode 2364: How Much Weight Should You Lift For Exercise and When Should You Increase Resistance?
Visit Me Online at OLDPodcast.com
Interes ... Show More
9m 58s
Feb 2024
2444: The Pros and Cons of High Intensity Interval Training HIIT on Muscle building & Weight Loss
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2444:
The response to Manny's question about High-Intensity Interval Training (HIIT) and Bootcamp-style workouts in the Opt ... Show More
14m 32s
Jan 2024
2441: Fact or Fiction: Fat Burning Exercise by Rachel Trotta on HIIT & Weight Loss Plateau
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2441:
Rachel Trotta clarifies the misconception around spot-toning and advocates for a holistic approach to fat loss. She i ... Show More
10m 19s
Jun 2024
2592: Don’t Obsess Over the Number on the Scale AND 7 Quick Tips to Lose Weight This Week by Chalene Johnson
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2592:
Chalene Johnson at ChaleneJohnson.com discusses the pitfalls of fixating on scale numbers and how this can distort ou ... Show More
10m 50s
