Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2844:
Dr. Neal Malik dives into the debate between weightlifting machines and free weights, highlighting their distinct advantages and how they cater to different fitness goals. Discover which approach s ... Show More
Jan 2019
423 - Which Is Best: Machines, Free Weights, or Body Weight?
If you are hitting the gym for the first time or are tempted to venture off the cardio equipment, it can be hard to know which piece of strength equipment to choose. Dumbbell, barbell, machine, or mat? Get-Fit Guy Brock Armstrong helps you make an informed decision that's right f ... Show More
12m 25s
Sep 2022
#146| What's Better For Strength Training: Machines or Free Weights?
<p>In this episode, Dillon sits down with Ryan Nosak to discuss which is better for strength training, machines (nautilus equipment) or free weights (dumbbells, kettlebells, barbells, etc.) <span style="font-weight: 400;">We look to answer: where did this debate originate? Is one ... Show More
33m 57s
Mar 2022
What’s the Best Equipment to Use for Strength Training?
With so many different types of strength training equipment available at the gym, in retail stores, and online, it’s easy to get confused and overwhelmed. Dr. Jonathan Su, the Get-Fit Guy, gives you the lowdown on the pros and cons of dumbbells, barbells, machines, and resistance ... Show More
9m 7s
May 2023
#223 - Squat, Bench, Deadlift should they be in my program with Craig McDonald
<p>What exercises should you include in your program? And should squat, bench, and deadlift be some of them?</p><p>In our latest podcast episode, Craig and I discuss when we recommend these movements and when they might not be appropriate. Often, it depends on your goals. Give ou ... Show More
22m 45s
Apr 2023
Ep. #1055: Q&A: Skinny Fat Solution, Adduction Machines, Rep Ranges For Calves, Workouts After Baby, & More
<p>Can you be both underweight and skinny fat? How do you fix it? If you’ve just had a baby, can you still workout? Should you make up missed workouts on rest days? Is it ok for your back to bend during deadlifts? Are Nordic curls worth doing? All of that and more in this Q&A ... Show More
24m 50s
<p>My <strong><em>7 Things I Wish I Knew When I Started Lifting</em></strong> podcast mini-series, continues with a look at machine exercises vs. free weights for building muscle.</p><br><p><br></p><p>If you haven't listened to the <a href="https://podcasts.apple.c ... Show More
