In this episode Sal, Adam & Justin why lifting weights is the number one activity to focus on in 2023.
- Why strength training is the superior form of exercise. (1:49)
- Why do people struggle with consistency? (4:45)
- Be realistic about how often you can consistently exercise for the rest of your life. (8:37)
- The problems with goal setting. (10:40)
- The most important factor to consider is how your workout tells your body to adapt. (16:42)
- The Main Adaptations of Lifting.
- #1- Lift weights and burn more calories. (23:20)
- #2 - Build a better hormone profile. (27:03)
- #3 - Get your caloric maintenance up by strength training. (28:45)
- #4 – Best for the modern lifestyle. (30:27)
- #5 - Requires less time in the gym. (32:54)
- #6 - Easier to maintain. (35:27)
- #7 - Brain and heart protection. (37:34)
- #8 - Muscle memory. (38:48)
- The best exercises, rep ranges, and intensity levels. (42:08)
- Where to start for each fitness level. (48:28)
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