Aug 2016

12m 59s

180: Are You In the "Body Transformation...

Dr. Stephen Cabral

About this episode

Have you ever wondered how many repetitions you should be doing for each exercise or workout?

Today, I explain what "rep range" you should be using if you're trying to increase strength or tone up your muscles...

Believe it or not, there are actually 4 scientifically proven repetition ranges for exercise that will give you dramatically different results with your body...

Check out today's #CabralConcept to see what "zone" you're working out in - Enjoy the show!

- - -

Show Notes:

http://StephenCabral.com/180

- - -

Get Your Question Answered!

http://StephenCabral.com/askcabral

Up next

Today

3869: Lose 20 in the Next 12 Weeks by Doing This (WW)

Can you lose 20 pounds in 12 weeks and actually keep it off? If you've been waiting for the "perfect" time to lose weight, this episode is your reminder that there will always be another holiday, event, vacation, or obstacle standing in the way. On today's show, I'm breaking down ... Show More

20m 4s

Yesterday

3868: Does Taking Viagra Help Fight Cancer? (TWT)

Could Viagra actually help fight cancer? New research is raising some fascinating questions about a medication we've traditionally thought of as simply a way to improve blood flow. On today's show, I dive into the research surrounding Viagra, Cialis, and a class of medications kn ... Show More

11m 20s

Sep 7

3867: Choose Your Regrets Now (Let me Explain…) (MM)

You can't do everything in this one lifetime, which means every decision you make comes with a trade-off, and ultimately, a choice about which regrets you're willing to live with. On today's show, I dive into why trying to avoid all sacrifice can create unnecessary stress, and ho ... Show More

17m 40s

Recommended Episodes

Oct 2020

Ep88: How Many Leg Days Should I Be Doing?

How many times should you train each muscle group to see a difference? If you're confused about how many leg days you should be doing or how many sessions to dedicate to your arms, abs, and core, I cover it all in this episode. Get ready to start fresh with your training, or keep ... Show More

22m 15s

Apr 2020

#4 Training From Home: Part 3

Today I discuss advanced weight lifting techniques, how many sets per week, per muscle group is needed for hypertrophy, how quickly can you lose muscle and strength, how much volume is needed to maintain muscle mass and much more.

15m 23s

Jun 2016

290 GFG How Many Times Per Week Should You Lift Weights?

Discover the ideal number of times per week to lift weights. Read the full transcript here: http://bit.ly/28R1nPO Hosted on Acast. See acast.com/privacy for more information.

8m 22s

May 2025

#220: How to Body Recomposition in a Sustainable, Effective Way

0:00: Introduction 7:40: Can you actually "tone" and "tighten?" 12:00: Exercise and fat loss 18:40: Body recomposition 27:22: Tracking macros31:13: Five basics of building muscle 39:25: How to track progress 41:48: Volume needed for muscle hypertrophy To try Evlo for 2 weeks free ... Show More

51 m

Jul 2023

2112: Is 15 Minutes Enough Time for an Effective Workout?

Understanding the true value of exercise and sending the right signals to the body. (1:45) The right amount is the least amount to elicit the most change. (10:52) Is 15 Minutes Enough Time for an Effective Workout? #1 - When the total volume is equated, results are equal. (13:03) ... Show More

32m 35s

Oct 2024

2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time

How Strong Should You Be? - Fastest Way to Get Bigger & Stronger at the Same Time Everybody is different. Genetics matter. (2:13) How Strong Should You Be? - Fastest Way to Get Bigger & Stronger at the Same Time. (4:57) Male & Female Squat Standards. (7:10) Male & Female Bench St ... Show More

38m 32s

Apr 2020

204: Mike Israetel - How to know if an exercise works

Mike is back on the podcast. This time, we're talking about how to increase depth on the leg press, ego in the gym, home workouts and much more! Timestamps: 05:45 What would Mike differently if he could go back in time to a time before special sports supplements 08:27 How to inc ... Show More

56m 3s