234 ND Are We Programmed to Snack at Night?| Listen on Anghami

Jul 9

Are protein powders as filling as protein from real foods?

Are protein powders as filling—or as effective—as whole food sources like meat, fish, or tofu? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on sp ... Show More

14m 55s

Jul 2

What’s the problem with seed oils? (Reissue)

Influencers are sounding the alarm about the many alleged dangers of seed oils. Let’s look at the evidence.Related listening:Does the Ratio of Omega-6 Fats Really Matter? (Nutrition Diva #185)New to Nutrition Diva? Check out our special Spotify playlist for a collection of the be ... Show More

10m 47s

Jun 25

Are you making your smoothies all wrong?

Studies suggest that common ingredient combinations can reduce nutrient absorption. But don’t abandon your smoothie routine just yet. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've ... Show More

9m 16s

Jan 2018

Real Food for Weight Loss

Are you struggling with weight loss? Do you wonder if the foods you are eating are helping or hurting you? Listen in and you will learn how eating real food will help with successful weight loss.

44m 25s

Apr 2024

2527: [Part 1] Is Eating Late at Night Bad for Weight Loss? by Christian Finn of Muscle Evo on Meal Timing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2527:Christian Finn demystifies the debate around nighttime eating and its effect on weight loss by exploring research studi ... Show More

9m 30s

Jun 2023

What's the deal with intermittent fasting?

Could eating at only certain times of the day lead to weight loss? Possibly! See omnystudio.com/listener for privacy information.

44m 45s

Jan 2024

Why Does Eating Protein or Vegetables First Give You Better Weight Loss?

Today, we have an interesting take on blood sugar balance and weight loss: food sequencing! Does the order of the food you eat in a meal influence how much weight you can lose? Does eating vegetables and protein first before grain carbohydrates affect your blood sugar levels and ... Show More

38m 40s

Aug 2016

299 GFG How Does Sleep Affect Weight Loss?

Get the latest research on whether sleeping enough can help with fat loss and diet control! Read the full transcript here: http://bit.ly/2bX0MdI

5m 52s

Apr 2020

Exactly When Should We Eat?

Weight loss can be even more challenging if we’re eating at the wrong time of day. This episode features audio from Time-Restricted Eating Put to the Test and The Benefits of Early Time-Restricted Eating. Visit the video pages for all sources and doctor’s notes related to this po ... Show More

12m 12s

Sep 2022

148 - What To Eat To Lose Weight

If there is one thing most people want to know its "what should I eat if I want to lose weight?" "What are the weightloss foods I should put on my plan?" In this week’s episode of the Burn Fat With Your Brain Podcast, I’m sharing with you my top 4 tips for learning what you shoul ... Show More

27m 57s

Jul 2021

The One Thing NOT Required to Lose Weight

Have you ever just wanted someone to tell you what to do to lose weight? Think about this. Do you really? How many times have you started a diet where they laid out the exact calories, macros or foods to eat and you didn't do it? We keep thinking all we want is to be told what to ... Show More

59m 54s

Jan 2024

2415: [Part 1] Science Behind Weight Loss: 6 Proven Methods to Lose Weight by Summer Banks of Diet Spotlight on Weight Management

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2415: Summer Banks of DietSpotlight.com reveals six science-backed methods for weight loss without counting calories. Discov ... Show More

9m 34s

234 ND Are We Programmed to Snack at Nig...