logo
episode-header-image
Jun 2023
44m 45s

What's the deal with intermittent fastin...

iHeartPodcasts
About this episode

Could eating at only certain times of the day lead to weight loss? Possibly! 

See omnystudio.com/listener for privacy information.

Up next
Yesterday
Sixdegrees.com: A Social Media Origin Story
Before Facebook and MySpace, before even Friendster, there was SixDegrees. Dive in today to learn about the first social media site, that was a few years too early.See omnystudio.com/listener for privacy information. 
42m 43s
Jul 9
Short Stuff: 8 Track Cartridges
8 tracks were during vinyl, but preceded cassettes. Why? So people could listen to their music on the go. Check out this antiquated medium today.See omnystudio.com/listener for privacy information. 
13m 47s
Jul 8
Sherlock Holmes: The Man, The Myth
Sherlock Holmes is perhaps the most famous fictional character in the world, and for good reason. More than a hundred years on, Arthur Conan Doyle’s 60 Holmes stories are still in print and he is the most portrayed human literary character in history.See omnystudio.com/listener f ... Show More
51m 57s
Recommended Episodes
May 2013
234 ND Are We Programmed to Snack at Night?
New research shows that appetite peaks at night-exactly when weight loss experts tell us to stop eating. Should you listen to your body? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We' ... Show More
5m 26s
Nov 2019
Diet Myths
Should we eat little and often or three big meals? Why does one meal make one person lose weight and another person gain it? Is it really calories in versus calories out? What about ultra-processed food, how does it impact on us? What happens if we eat just McDonalds for 10 days? ... Show More
36m 18s
Apr 2020
Exactly When Should We Eat?
Weight loss can be even more challenging if we’re eating at the wrong time of day. This episode features audio from Time-Restricted Eating Put to the Test and The Benefits of Early Time-Restricted Eating. Visit the video pages for all sources and doctor’s notes related to this po ... Show More
12m 12s
Nov 2011
162 ND Do Calories Really Matter?
Can you lose weight without counting calories? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audible New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some grea ... Show More
6m 7s
Feb 2018
464 - Can You Lose Weight by Eating More Often?
In the Abs Diet, David Zinczenko claims that eating more frequently helps burn more fat. Is six meals a day the secret to losing weight? Read the transcript at https://www.quickanddirtytips.com/health-fitness/weight-loss/can-you-lose-weight-by-eating-more-often Check out all the ... Show More
8m 12s
Mar 2022
Does Intermittent Fasting Work? | 2
Fad diets come and go, and Nikki's tried just about all of them, including intermittent fasting. She talks with someone who has seen weight-loss success by only eating certain hours of the day. Then Nikki goes to the doctor -- Dr. Ethan Weiss, to be precise -- to get to the botto ... Show More
36m 35s
Mar 2020
Intermittent Fasting Part 1
Hundreds of calories can be cut from one’s daily diet.  What is the long-term effect of doing this?  Today we launch a four-part series on intermittent fasting. This episode features audio from The 3,500 Calorie per Pound Rule Is Wrong, The Reason Weight Loss Plateaus When You Di ... Show More
19m 30s
Jan 2018
Real Food for Weight Loss
Are you struggling with weight loss? Do you wonder if the foods you are eating are helping or hurting you? Listen in and you will learn how eating real food will help with successful weight loss. 
44m 25s
Dec 2014
314 ND Can You Lose Weight by Timing Your Meals?
How many hours go by between your first bite of the day and your last? If it's more than 12, you may be storing extra fat. Nutrition Diva explains how to use your watch to lose weight (without eating less). Read the transcript: http://bit.ly/1z4DRPz New to Nutrition Diva? Check o ... Show More
5m 12s