What's the deal with intermittent fastin...

The concept of hospice was created as a way to help people with only a few weeks to live spend their last days comfortable an surrounded by friends and family in the hope they can pass away peacefully. It’s kind of crazy hospice was ever a radical idea.See omnystudio.com/listener ... Show More

Did you know that the "the call is coming from inside the house" urban legend may be based on a very grisly murder case from the 1950s?See omnystudio.com/listener for privacy information. 

The greatest period in the history of humankind took place in the short era between 1970 and 1995. During that time kids could tune in every Saturday morning between 8 and noon and find the most amazing cartoons ever created, plus tons and tons of ads.See omnystudio.com/listener ... Show More

New research shows that appetite peaks at night-exactly when weight loss experts tell us to stop eating. Should you listen to your body? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We' ... Show More

Should we eat little and often or three big meals? Why does one meal make one person lose weight and another person gain it? Is it really calories in versus calories out? What about ultra-processed food, how does it impact on us? What happens if we eat just McDonalds for 10 days? ... Show More

Weight loss can be even more challenging if we’re eating at the wrong time of day. This episode features audio from Time-Restricted Eating Put to the Test and The Benefits of Early Time-Restricted Eating. Visit the video pages for all sources and doctor’s notes related to this po ... Show More

Can you lose weight without counting calories? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audible New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some grea ... Show More

In the Abs Diet, David Zinczenko claims that eating more frequently helps burn more fat. Is six meals a day the secret to losing weight? Read the transcript at https://www.quickanddirtytips.com/health-fitness/weight-loss/can-you-lose-weight-by-eating-more-often Check out all the ... Show More

Fad diets come and go, and Nikki's tried just about all of them, including intermittent fasting. She talks with someone who has seen weight-loss success by only eating certain hours of the day. Then Nikki goes to the doctor -- Dr. Ethan Weiss, to be precise -- to get to the botto ... Show More

Hundreds of calories can be cut from one’s daily diet.  What is the long-term effect of doing this?  Today we launch a four-part series on intermittent fasting. This episode features audio from The 3,500 Calorie per Pound Rule Is Wrong, The Reason Weight Loss Plateaus When You Di ... Show More

Are you struggling with weight loss? Do you wonder if the foods you are eating are helping or hurting you? Listen in and you will learn how eating real food will help with successful weight loss. 

How many hours go by between your first bite of the day and your last? If it's more than 12, you may be storing extra fat. Nutrition Diva explains how to use your watch to lose weight (without eating less). Read the transcript: http://bit.ly/1z4DRPz New to Nutrition Diva? Check o ... Show More