What's the deal with intermittent fastin...

You might be familiar with the outlaw Johnny Ringo from the movie Tombstone. He was indeed a real-life black hat gunslinger, and a tragic figure at that.See omnystudio.com/listener for privacy information. 

There was a time less than 100 years ago when you could exchange your paper currency at the bank for actual gold. Gave folks a sense of stability, it did. Depending on your view, we either ruined or built our economies when money became just paper.See omnystudio.com/listener for ... Show More

Dopamine is perhaps the most talked-about, most misunderstood biochemical in our bodies. It’s linked to not only addiction and depravity, but also focus, motivation, and living a productive life. How can one molecule be so many things to so many people? Find out all about it in t ... Show More

<p>New research shows that appetite peaks at night-exactly when weight loss experts tell us to stop eating. Should you listen to your body?</p> <p><p>New to Nutrition Diva? Check out our special <a href="https://open.spotify.com/playlist/59vwhJqu3bTvSCRsXmbqY6" target="_blank">Sp ... Show More

Should we eat little and often or three big meals? Why does one meal make one person lose weight and another person gain it? Is it really calories in versus calories out? What about ultra-processed food, how does it impact on us? What happens if we eat just McDonalds for 10 days? ... Show More

"Can fasting be keeping me from losing weight?" asks Diane Masters from Facebook. Nurse Practitioner and Nutrition & Intermittent Fasting Expert Cynthia Thurlow has answers for this frustrating dilemma. Tune in to find out what common factors can interfere with weight loss and h ... Show More

<p>In the Abs Diet, David Zinczenko claims that eating more frequently helps burn more fat. Is six meals a day the secret to losing weight? Read the transcript at https://www.quickanddirtytips.com/health-fitness/weight-loss/can-you-lose-weight-by-eating-more-often Check out all t ... Show More

Fad diets come and go, and Nikki's tried just about all of them, including intermittent fasting. She talks with someone who has seen weight-loss success by only eating certain hours of the day. Then Nikki goes to the doctor -- Dr. Ethan Weiss, to be precise -- to get to the botto ... Show More

<p>Are you struggling with weight loss? Do you wonder if the foods you are eating are helping or hurting you? Listen in and you will learn how eating real food will help with successful weight loss.</p> 

<p>How many hours go by between your first bite of the day and your last? If it's more than 12, you may be storing extra fat. Nutrition Diva explains how to use your watch to lose weight (without eating less). Read the transcript: http://bit.ly/1z4DRPz</p> <p><p>New to Nutrition ... Show More