What's the deal with intermittent fastin...

Once upon a time there were these things called phone books. Inside you could find the phone number and address of just about everyone in your town. Can you imagine?See omnystudio.com/listener for privacy information. 

To call beans and rice a staple is to undersell the importance of beans and rice. Today we break down the ubiquity of this beloved food combo.See omnystudio.com/listener for privacy information. 

No food is more all-American than peanut butter – 80 percent of homes in the country have a jar of it in the pantry right now. And while the rest of the world might find peanut butter peculiar, maybe even gross, the rest of the world is wrong. Enjoy a smooth ride through one of o ... Show More

<p><strong><span style= "font-size: 14pt;">Links:</span></strong></p> <ul> <li><a href="https://sigmanutrition.com/episode488/">Episode page (with links to resources)</a></li> <li><a href="https://sigmanutrition.com/synopsis/">Receive Danny's weekly emails</a></li> <li><a href="h ... Show More

How many hours go by between your first bite of the day and your last? If it's more than 12, you may be storing extra fat. Nutrition Diva explains how to use your watch to lose weight (without eating less). Read the transcript: http://bit.ly/1z4DRPzNew to Nutrition Diva? Check ou ... Show More

Fad diets come and go, and Nikki's tried just about all of them, including intermittent fasting. She talks with someone who has seen weight-loss success by only eating certain hours of the day. Then Nikki goes to the doctor -- Dr. Ethan Weiss, to be precise -- to get to the botto ... Show More

New research suggests eating earlier may help you lose weight.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including S ... Show More

<p>How can you improve your microbiome diversity? What's the science behind the new intermittent fasting craze? Why exactly do we eat three meals a day?</p> <p>This week, Greg and Mitch share stories about what they ate for breakfast growing up, and how it still affects them to t ... Show More

Intermittent fasting is one of the hottest new diet trends. Proponents say it can help you lose weight, improve blood sugar metabolism and slow aging. What's the research on this new fad?Read the transcript at https://www.quickanddirtytips.com/health-fitness/weight-loss/does-inte ... Show More

Should we eat little and often or three big meals? Why does one meal make one person lose weight and another person gain it? Is it really calories in versus calories out? What about ultra-processed food, how does it impact on us? What happens if we eat just McDonalds for 10 days? ... Show More