What's the deal with intermittent fastin...

In this classic episode Josh and Chuck sit down and detail the complicated life of the late, great Sammy Davis Jr.See omnystudio.com/listener for privacy information. 

In 2014 a ferry carrying hundreds of South Korean high school students on a field trip sunk, killing almost everyone on board. Hauntingly, their deaths were fully avoidable: everyone from the dock inspector to the Coast Guard to the president failed them.See omnystudio.com/listen ... Show More

The Japanese Cherry Blossom is a sight to behold. But how did they get to Washington D.C.?See omnystudio.com/listener for privacy information. 

New research shows that appetite peaks at night-exactly when weight loss experts tell us to stop eating. Should you listen to your body?New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We'v ... Show More

Should we eat little and often or three big meals? Why does one meal make one person lose weight and another person gain it? Is it really calories in versus calories out? What about ultra-processed food, how does it impact on us? What happens if we eat just McDonalds for 10 days? ... Show More

"Can fasting be keeping me from losing weight?" asks Diane Masters from Facebook. Nurse Practitioner and Nutrition & Intermittent Fasting Expert Cynthia Thurlow has answers for this frustrating dilemma. Tune in to find out what common factors can interfere with weight loss and h ... Show More

Can you lose weight without counting calories? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: AudibleNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great ... Show More

In the Abs Diet, David Zinczenko claims that eating more frequently helps burn more fat. Is six meals a day the secret to losing weight? Read the transcript at https://www.quickanddirtytips.com/health-fitness/weight-loss/can-you-lose-weight-by-eating-more-often Check out all the ... Show More

Fad diets come and go, and Nikki's tried just about all of them, including intermittent fasting. She talks with someone who has seen weight-loss success by only eating certain hours of the day. Then Nikki goes to the doctor -- Dr. Ethan Weiss, to be precise -- to get to the botto ... Show More

<p>Are you struggling with weight loss? Do you wonder if the foods you are eating are helping or hurting you? Listen in and you will learn how eating real food will help with successful weight loss.</p> 

How many hours go by between your first bite of the day and your last? If it's more than 12, you may be storing extra fat. Nutrition Diva explains how to use your watch to lose weight (without eating less). Read the transcript: http://bit.ly/1z4DRPzNew to Nutrition Diva? Check ou ... Show More