We’ve all been there at least once, hovering by the fridge and looking for something to graze on just before bed. What you eat after dark can disrupt your sleep and digestion. Yet new evidence suggests that when we snack is less important than what we snack on, so suddenly that midnight snack may not be a guilty pleasure after all.
In today’s daily episode ... Show More
Sep 22
Most replayed moment: What your wearable is really telling you | Dr Malcolm Finlay
From smartwatches to fitness trackers, more of us than ever are monitoring our health in real time. With just a glance at our wrist, we can check our step count, sleep quality, heart rate and, more recently, something called HRV. But what do these numbers actually mean? And more ... Show More
14m 33s
Sep 17
Is your gut the secret to anti-aging? 6 science-backed ways to boost your bone strength, muscle, and balance | Prof Elaine Dennison
Picture the sound of a bone snapping - the kind of sound that makes you wince - and ask yourself how often you’ve thought about your bone health. Most of us only think about bone density when something breaks. Until then, your bones stay almost invisible, carrying you through eve ... Show More
55m 9s
Sep 15
Most replayed moment: How to build a better breakfast | Prof. Ben Gardner & Tim Spector
We’ve all heard the saying: Breakfast is the most important meal of the day. And while it may sound like a cliché, there’s some truth to it. Because for many of us, breakfast is the one meal we keep the same - day after day, morning after morning. This consistency means our break ... Show More
14m 22s
Sep 2025
Q&A: Is it bad if I eat dinner at 9 PM?
Late dinner guilt? Let’s talk about it. In this episode, Jess unpacks the science behind eating late and why timing isn’t everything. You’ll learn when late dinners might be totally fine, and when they could affect your sleep, digestion, or blood sugar. With real-life client exam ... Show More
6m 9s
Apr 2024
2527: [Part 1] Is Eating Late at Night Bad for Weight Loss? by Christian Finn of Muscle Evo on Meal Timing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2527:
Christian Finn demystifies the debate around nighttime eating and its effect on weight loss by exploring research stu ... Show More
9m 30s
Apr 2024
Which foods will help you get a good night's sleep?
Here at Do You Really Know, we’ve talked over and over again about the importance of getting good quality sleep. So of course, you don’t want your evening meal to disrupt it, and that’s a cause of uncertainty for many people.
Bear in mind that to drift off to sleep, your body tem ... Show More
4m 46s