We’ve all been there at least once, hovering by the fridge and looking for something to graze on just before bed. What you eat after dark can disrupt your sleep and digestion. Yet new evidence suggests that when we snack is less important than what we snack on, so suddenly that midnight snack may not be a guilty pleasure after all.
In today’s daily episode ... Show More
Jul 30
How to reduce your heart disease, dementia and cancer risk with 12 everyday high-fibre foods | Hugh Fearnley-Whittingstall & Prof Sarah Berry
Could 12 everyday high-fibre foods really help lower your risk of heart disease, dementia and some cancers? The world is obsessed with protein, but fewer than 1 in 10 people eat enough fibre. But this year, fiber is making an unexpected comeback. In this episode, legendary chef H ... Show More
1h 1m
Jul 28
Most replayed moment: The surprising science of weight loss | Alan Aragon & Professor Sarah Berry
Today we’re talking about fat loss. For decades, we’ve been chasing the perfect weight loss diet. From Atkins to carnivore, countless trends have promised remarkable results, yet fail the test of time. So how do we cut through the noise and find a formula that actually works? In ... Show More
15m 57s
Sep 2025
Q&A: Is it bad if I eat dinner at 9 PM?
Late dinner guilt? Let’s talk about it. In this episode, Jess unpacks the science behind eating late and why timing isn’t everything. You’ll learn when late dinners might be totally fine, and when they could affect your sleep, digestion, or blood sugar. With real-life client exam ... Show More
6m 9s
Apr 2024
2527: [Part 1] Is Eating Late at Night Bad for Weight Loss? by Christian Finn of Muscle Evo on Meal Timing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2527:
Christian Finn demystifies the debate around nighttime eating and its effect on weight loss by exploring research stu ... Show More
9m 30s
Apr 2024
Which foods will help you get a good night's sleep?
Here at Do You Really Know, we’ve talked over and over again about the importance of getting good quality sleep. So of course, you don’t want your evening meal to disrupt it, and that’s a cause of uncertainty for many people.
Bear in mind that to drift off to sleep, your body tem ... Show More
4m 46s