Apr 2025
RE-PLAY - EP #1560: How to Develop a Mindful Approach to Eating and Cultivate a Healthier Relationship with Your Body.
Send us Fan MailAre you tired of emotional eating sabotaging your health and happiness?If you've struggled with emotional eating or find yourself turning to food for comfort, this episode is for you.In this episode, you'll:Discover how trauma can manifest as emotional eating and ... Show More
1h 3m
Jan 2025
3471: Why You Should Incorporate Your Feelings into Your Goal Setting AND How to Stay Consistent by Chalene Johnson
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3471:
Aligning your goals with your emotions makes them more meaningful, while building systems for consistency ensures lon ... Show More
10m 38s
Mar 2024
3097: How to Recover from a Binge by Elly McGuinness on Recovery, Self-Forgiveness & Emotional Well-Being
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3097:
Elly McGuinness guides us through a compassionate approach to bounce back from binge eating, emphasizing self-forgive ... Show More
11m 5s
Oct 2024
3369: Balanced Not Clean - Simple Strategies To Eat Better by Lea Genders on Healthy Eating Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3369:
Lea Genders emphasizes finding a balance in eating habits rather than striving for the perfection of "clean" eating. ... Show More
9m 38s
Apr 2025
3572: Eliminate Self-Doubt and Boost Confidence with these Simple Tips by Chalene Johnson
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3572:
Chalene Johnson shares actionable strategies to break free from self-doubt and build lasting self-confidence by rewir ... Show More
8m 6s
Dec 2024
3427: The Quick Guide to Real Self Care During the Holidays by Josie Michelle Davis on Mental Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3427:
Josie Michelle Davis emphasizes the true essence of self-care, which goes beyond trendy indulgences to focus on actio ... Show More
8m 58s
Aug 2025
118. Stop Emotional Eating and Sugar Cravings in Midlife
In this episode of the Emotional Eats Podcast, I sit down with Tricia Nelson, author, speaker, and founder of Heal Your Hunger. Tricia shares her deeply personal story of growing up as an emotional eater, her journey to healing, and how she now helps women break free from the cyc ... Show More
52m 59s
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2520:
Chalene Johnson offers practical advice on curbing late-night snacking and emotional eating in her insightful articles. She emphasizes the importance of recognizing and replacing unhelpful nighttim ... Show More
