Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2528:
Christian Finn's insights in "Is Eating Late at Night Bad for Weight Loss?" Part 2, challenges common weight loss myths, revealing how meal timing affects body composition and weight loss different ... Show More
Sep 2025
Q&A: Is it bad if I eat dinner at 9 PM?
Late dinner guilt? Let’s talk about it. In this episode, Jess unpacks the science behind eating late and why timing isn’t everything. You’ll learn when late dinners might be totally fine, and when they could affect your sleep, digestion, or blood sugar. With real-life client exam ... Show More
6m 9s
Oct 2016
Why You Should Know Your Body Composition
In this podcast series, Dr. Pinto discusses common weight loss topics through the lens of non-surgical medical weight loss. It may sound different from the typical non-medical weight loss podcast, but it's important to learn because it based on sound science, research, and experi ... Show More
7m 11s
<p>Do you know why diet adherence is important for fat loss?</p><br><p><br></p><p>In this repeat episode, I'll reshare with you the different essential factors to the key of losing body fat.</p><br><p><br></p><p>Key points:</p><p>- Why adherence is the key?</p><p>- Different and ... Show More
