309 ND Can Processed Food Be Healthy?| Listen on Anghami

Jul 9

Are protein powders as filling as protein from real foods?

Are protein powders as filling—or as effective—as whole food sources like meat, fish, or tofu? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on sp ... Show More

14m 55s

Jul 2

What’s the problem with seed oils? (Reissue)

Influencers are sounding the alarm about the many alleged dangers of seed oils. Let’s look at the evidence.Related listening:Does the Ratio of Omega-6 Fats Really Matter? (Nutrition Diva #185)New to Nutrition Diva? Check out our special Spotify playlist for a collection of the be ... Show More

10m 47s

Jun 25

Are you making your smoothies all wrong?

Studies suggest that common ingredient combinations can reduce nutrient absorption. But don’t abandon your smoothie routine just yet. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've ... Show More

9m 16s

Jun 2023

Ultra-processed foods are everywhere. Here's how to avoid them

Ultra-processed foods are tasty, cheap and everywhere. But they come with health risks. NPR health correspondent Maria Godoy lays out ways to spot and avoid ultra-processed foods during your next grocery run. Learn more about sponsor message choices: podcastchoices.com/adchoices ... Show More

13m 43s

Mar 2024

TMHS 774 - 5 Horrifying Ways That Ultra-Processed Foods Impact Your Health

Over the last several decades, our food supply has become pumped full of additives, artificial sweeteners, emulsifiers, and other chemicals. And when consumed as a large portion of your diet, these ultra-processed foods can have serious, lasting ramifications on your overall heal ... Show More

50m 51s

May 2024

How Worried Should You Be About Ultraprocessed Foods?

We've all heard of processed foods, but what about ultraprocessed foods, which make up more than half of the typical American diet? In this special Chasing Life: Spotlight, CNN Medical Correspondent Meg Tirrell explores how these foods became so widespread and the potential risks ... Show More

33m 43s

Apr 2023

In Defense of Processed Foods with The Nutrition Tea

YES, you CAN eat ingredients you can’t pronounce! Processed foods get a bad wrap but Shana Minei Spence is here to set the record straight on canned food, frozen, and other processed products.. Shana is an “all foods fit” dietitian based in New York who you can trust to give you ... Show More

42m 27s

Aug 2019

Processed Foods Weight Gain

Recent research from the National Institute of Health found that when subjects ate ultra-processed foods they gained 1-2 pounds a week – which could really add up over a full year. While these findings confirm what we at Nutritional Weight & Wellness have been sharing with client ... Show More

44m 11s

Apr 2024

Which foods shouldn't be eaten together?

Avoiding weight gain is just so difficult sometimes, isn’t it? It’s not enough to eat only healthy foods, you also have to combine those healthy foods in the right way. That’s because when we eat different types of foods together, they interact with each other in our digestive sy ... Show More

4m 39s

Jan 2024

The carnivore diet exposed: Healthful or harmful?

Each day this week, we’re examining one of the world’s most popular diets. Putting the latest scientific evidence under the microscope, we’ll find out the true impact of these diets on your health. Today, we’re talking about the carnivore diet, a zero-carb approach centered on me ... Show More

13m 57s

Oct 2022

What Is A Good Quality Nutritional Supplement?

Do we need nutritional supplements, and if so how do we choose a good one? Here I explain all!

12m 27s

Sep 2014

035 SP Disordered Eating: 9 Signs of an Unhealthy Relationship with Food

Disordered eating—the less serious, but much more common version of a full-blown eating disorder—is an unhealthy, obsessive relationship with food. This week, the Savvy Psychologist reveals 9 signs of disordered eating so prevalent they pass as “normal,” plus 4 tips on how to imp ... Show More

8m 43s