You can work hard to eat better. You can avoid junk food and read the ingredients to make sure you’re buying food that is good for you. But you can still get health issues from the food you because of hidden tricks and tactics played by the food industry. Good for them and bad for...
Aug 26
Episode 331: Heading into Fall – Hearty, Healthy Recipes
Time for another recipes episode – this one focused on dishes for the season we’re heading into. Fall is when the weather starts to cool (even in Florida…maybe), and dishes like soups and stews fit right in. In this episode, Dr. Nedd goes over some seasonal recipes that have all ... Show More
26m 53s
Aug 12
Episode 330: Amazing Health Benefits of Five-Day Fasts
Dr. Eric Berg speaks highly of Intermittent Fasting, but he also covers why a 5-day fast has tremendous health benefits. The best part is that he describes, in detail, exactly what positive effects happen in the body during each of the 5 days. In this episode, Dr. Nedd reviews wh ... Show More
20m 16s
Jul 29
Episode 329: The Scam Behind Acid Reflux Drugs
“Acid reflux” is a well-known term, mainly because of drug commercials. Nexium, Prilosec, Tums – all commonly known for “acid stomach” and assumed to be the right way to deal with these kinds of symptoms. But that’s based on the assumption that a burning feeling in the stomach es ... Show More
26m 58s
Nov 2022
How Your Health Is Impacted By Food Marketing And Our Dietary Guidelines
This episode is brought to you by Rupa Health, Thrive Market, and Essentia. Food marketing and misguided dietary guidelines play a large role in the food choices we make. These foods are frequently devoid of nutritional value and, even worse, they are addictive and keep you going ... Show More
48m 19s
May 2025
Why the ‘big food’ industry is killing us – and how to fight back | Prof. Brian Elbel and Prof. Tim Spector
👀 Unwrap the truth 👉 Try the new ZOE app Why do we eat what we eat? It might feel like a personal choice, but hidden forces—industry tactics, government policies, and even cutting-edge food science—shape our decisions every day. In this episode, Professor Brian Elbel from NYU a ... Show More
1h 3m
Aug 2025
193. Jen Smiley: How to Read Food Labels to Avoid the Hidden Toxic Ingredients in Your Food!
What if the solution to your chronic fatigue, stubborn weight gain, and persistent inflammation is hiding in plain sight on every food label you ignore? In this conversation with food label expert Jen Smiley, we expose the deceptive marketing tactics that keep you sick while reve ... Show More
1h 7m
Jul 2025
Most Replayed Moment: The Truth Behind "Healthy" Food Labels - Dr. Chris Van Tulleken
In this Moments episode, Dr. Chris Van Tulleken (the Junk Food Doctor) delves into the complexities of foods labelled as "healthy." He explores how certain food products, from diet sodas to breakfast cereals, might not be as beneficial as they're marketed to be, suggesting that t ... Show More
17m 44s