Is your grocery cart sabotaging your health? Discover the shocking truth about processed foods and learn how a whole food diet can transform your wellbeing. In this episode, Gary Brecka reveals that a staggering 90% of grocery store items may be undermining your health goals. Learn why nutrient-dense foods are the key to boosting your energy levels, enhancin ... Show More
Aug 18
296. Dr. Jordan Rubin: The Truth About Raw Dairy and Your Gut
You'd think a 100% terminal diagnosis leaves you only one path, but Jordan Rubin proved otherwise, twice. I sat down with him to unpack how he clawed back from 104 pounds and 69 failed doctors with Crohn's at 19, then beat a 90-day cancer death sentence at 33, and the raw dairy, ... Show More
1h 16m
Aug 13
295. Methylation Test & MTHFR Gene - Healf Experience Wellbeing Event 2026 in London
You've been told your whole life that your condition is genetic, that it runs in your family, and you're stuck managing it forever, but I'm telling you that with rare exceptions, we don't inherit disease at all. What we inherit is an inability to refine a raw material, which crea ... Show More
1h 8m
Apr 2025
Ultra-Processed People: How Big Food Is Rewiring Our Brains | Chris Van Tulleken
Ultra-processed food is the new cigarette—and it's fueling a global health crisis hiding in plain sight. In today’s episode, I’m joined by Dr. Chris van Tulleken—infectious disease physician, BBC broadcaster, and author of Ultra-Processed People—to expose the truth behind ultra-p ... Show More
1h 22m
Apr 2023
In Defense of Processed Foods with The Nutrition Tea
YES, you CAN eat ingredients you can’t pronounce! Processed foods get a bad wrap but Shana Minei Spence is here to set the record straight on canned food, frozen, and other processed products.. Shana is an “all foods fit” dietitian based in New York who you can trust to give you ... Show More
42m 27s
Sep 2025
The Hidden Traps of “Healthy” Eating (Biohacking Daily Nutrition) : 1324
<p>What if the foods you think are healthy are actually disrupting your biology? From sugar marketed as a performance tool to “whole grains” that drive cravings, this episode uncovers how hidden traps in modern nutrition can hijack your brain, wreck your metabolism, and accelerat ... Show More
1 h
Nov 2022
How Your Health Is Impacted By Food Marketing And Our Dietary Guidelines
This episode is brought to you by Rupa Health, Thrive Market, and Essentia. Food marketing and misguided dietary guidelines play a large role in the food choices we make. These foods are frequently devoid of nutritional value and, even worse, they are addictive and keep you going ... Show More
48m 19s
Oct 2025
World #1 Biohacker: Diet Myths, Creatine & How To Actually Live Longer | Gary Brecka (E374)
The real secret to longevity isn’t found in trendy diets or extreme hacks, it’s in mastering the basics. In this episode, human biologist Gary Brecka shares why the world’s longest-living populations thrive not through keto, paleo, or vegan plans, but by avoiding processed foods ... Show More
1h 13m
Jun 2023
Eat This, Not That by a GI
<p dir="ltr">Is microwaving your food bad for you? Is eating only boxed foods good for you?</p> <p dir="ltr">In this week's episode, Dr. Niket Sonpal discusses the importance of a healthy diet for overall well-being. He debunks some common misconceptions about some, "healthy eati ... Show More
12m 25s
Sep 2024
The Hidden Power of Supplements: Transform Your Health Today!
Chances are, you’re one of the 95% of Americans missing a key nutrient in your diet. In this episode, Dr. Mark Hyman pulls back the curtain on the supplement industry, revealing the critical role of vitamins and minerals in addressing deficiencies that most of us face every day. ... Show More
1h 15m