logo
episode-header-image
Feb 2014
6m 44s

270 ND Does Blending Destroy Fiber?

QuickAndDirtyTips.com, Monica Reinagel
About this episode
tail spinning
Up next
Yesterday
Bread first or last? Does food order affect blood sugar?
861. Can the order in which you eat your food "flatten the curve" of your blood sugar? From social media influencers to clinical research, a lot of people are talking about meal sequencing. This week, Monica breaks down whether saving your carbs for last actually improves insulin ... Show More
11m 18s
Apr 15
Cook or compost? What to do with carrot tops, avocado pits and peanut shells
860. Are you throwing away the most nutritious parts of your groceries? From blending avocado pits into smoothies to snacking on peanut shells, social media is full of "zero-waste" food hacks—but are they actually safe?This week, Monica digs into the compost bin to separate the " ... Show More
11m 49s
Apr 8
What’s with the pickle juice shot trend?
859. Does pickle juice really work, or are we all just falling for a briny trend?From the sidelines of the Philadelphia Eagles to the "wellness shots" at your local grocery checkout, pickle juice has officially gone viral. But while influencers claim it’s a cure-all for everythin ... Show More
13m 37s
Recommended Episodes
Oct 2021
Cutting back on sugar? Here’s why fruit should stay on the menu
With all the recent health focus on sugar, poor old fruit has gotten undeserved attention for the simple reason that it is high in sugar. And from that, some very average advice has surfaced that people need to limit how much whole fruit they eat. Now a systematic review puts to ... Show More
7m 33s
Mar 2024
Bananas in Smoothies?
Enzymes in bananas can partially destroy a class of nutrients found in berries. 
14m 38s
Mar 2017
329 GFG 9 Healthy Ingredients for the Ultimate Fitness Smoothie: Part II
Discover the nine best and healthiest ingredients for adding to the ultimate fitness smoothie, along with Ben Greenfield’s smoothie recipe. Read the full transcript here: http://bit.ly/2o3fCEq Hosted on Acast. See acast.com/privacy for more information. 
12m 37s
Aug 2020
What are superfoods, really?
Superfoods — what's good and what's not? On today's episode, I'm going to try and help you separate the REAL superfoods from the phonies. I'm also going to share the BIGGEST superfood myth, the one super oil you've probably NEVER heard of, and why some lectin-free foods may still ... Show More
46m 21s
Oct 2022
What Is A Good Quality Nutritional Supplement?
Send us Fan MailDo we need nutritional supplements, and if so how do we choose a good one? Here I explain all! 
12m 27s
Dec 2019
Vitamins
tail spinning
1h 38m
Jan 2024
Why Does Eating Protein or Vegetables First Give You Better Weight Loss?
<p>Today, we have an interesting take on blood sugar balance and weight loss: food sequencing! Does the order of the food you eat in a meal influence how much weight you can lose? Does eating vegetables and protein first before grain carbohydrates affect your blood sugar levels a ... Show More
38m 40s
Jan 2022
ELI5 Artificial Sweeteners - good for weight loss or bad for you?
Why was VitaminWater sued over the 33g of sugar in each bottle? How do our bodies work with artificial sweeteners? Why do diet sodas taste different to regular ones? Are artificial sweeteners a good way to lose weight? Do they cause cancer? Why nutrition labels for TicTacs list z ... Show More
9m 19s
Dec 2023
The Top SUPERFOODS for the Kidneys—Explained by Dr. Berg
tail spinning
9m 58s
Jul 2023
#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD
<p>Dr. Chris McGlory is an assistant professor at Queen's University in Kingston, Ontario, Canada. Known for his work in the field of muscle physiology and aging, Dr. McGlory's research focuses on elucidating the molecular mechanisms underlying muscle protein synthesis and degrad ... Show More
1h 36m
Listen to millions of songs and podcasts on Anghami